Name: Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites (approximately 183g); 0.5 cup Low-Fat Cottage Cheese (approximately 113g); 2 slices Turkey Bacon (approximately 28g); 1 cup Fresh Spinach (approximately 30g); 1 tablespoon Olive Oil (approximately 13.5g); 0.5 medium Avocado (approximately 100g)

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a light yet satisfying breakfast scramble featuring softly cooked egg whites blended with creamy cottage cheese, crisp turkey bacon, and vibrant spinach. Finished with a drizzle of olive oil and fresh avocado, this dish offers a delicate balance of flavors and textures to energize your morning.

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NUTRITION

Protein

47.9g

Fat

29.9g

Carbs

13.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approximately 183g)

0.5 cup Low-Fat Cottage Cheese (approximately 113g)

2 slices Turkey Bacon (approximately 28g)

1 cup Fresh Spinach (approximately 30g)

1 tablespoon Olive Oil (approximately 13.5g)

0.5 medium Avocado (approximately 100g)

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PREPARATION

1
Heat a nonstick skillet over medium heat and add the olive oil.
2
Crisp the turkey bacon in the skillet until lightly browned, then remove and chop into bite-sized pieces.
3
Add the egg whites to the skillet and allow them to warm up, stirring gently.
4
Mix in the cottage cheese and fresh spinach, and continue cooking until the spinach wilts and the scramble is heated through.
5
Fold in the chopped turkey bacon and season with salt and pepper to taste.
6
Plate the scramble and top with diced avocado for a creamy finish.