Healthy Baked Sticky BBQ Pork Ribs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Sticky BBQ Pork Ribs

YOUR SOLIN GENERATED RECIPE

Healthy Baked Sticky BBQ Pork Ribs

Enjoy tender, baked pork ribs glazed with a sticky low-sugar BBQ sauce. This dish brings a perfect balance of sweet and savory flavors with a hint of smokiness, all while keeping the meal light and nutritious.

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NUTRITION

391kcal
Protein
34.8g
Fat
22.3g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Ribs (Lean, trimmed)

2 tbsp Low-Sugar BBQ Sauce

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt & Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C).

  • 2

    Rinse and pat dry the pork ribs. Place them in a baking dish lined with foil for easier cleanup.

  • 3

    Season the ribs generously with salt and black pepper. Then sprinkle garlic powder and smoked paprika evenly over them.

  • 4

    Brush both sides of the ribs with the low-sugar BBQ sauce, reserving a little extra for glazing later.

  • 5

    Cover the baking dish with foil and bake in the preheated oven for 45 minutes to 1 hour, or until the meat is tender.

  • 6

    Remove the foil, brush the ribs again with the remaining BBQ sauce, then return to the oven uncovered for an additional 10 minutes to caramelize the glaze.

  • 7

    Let the ribs rest for a few minutes before serving to allow the flavors to settle.

Healthy Baked Sticky BBQ Pork Ribs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Sticky BBQ Pork Ribs

YOUR SOLIN GENERATED RECIPE

Healthy Baked Sticky BBQ Pork Ribs

Enjoy tender, baked pork ribs glazed with a sticky low-sugar BBQ sauce. This dish brings a perfect balance of sweet and savory flavors with a hint of smokiness, all while keeping the meal light and nutritious.

NUTRITION

391kcal
Protein
34.8g
Fat
22.3g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Ribs (Lean, trimmed)

2 tbsp Low-Sugar BBQ Sauce

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt & Black Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C).

  • 2

    Rinse and pat dry the pork ribs. Place them in a baking dish lined with foil for easier cleanup.

  • 3

    Season the ribs generously with salt and black pepper. Then sprinkle garlic powder and smoked paprika evenly over them.

  • 4

    Brush both sides of the ribs with the low-sugar BBQ sauce, reserving a little extra for glazing later.

  • 5

    Cover the baking dish with foil and bake in the preheated oven for 45 minutes to 1 hour, or until the meat is tender.

  • 6

    Remove the foil, brush the ribs again with the remaining BBQ sauce, then return to the oven uncovered for an additional 10 minutes to caramelize the glaze.

  • 7

    Let the ribs rest for a few minutes before serving to allow the flavors to settle.