Seared Salmon and Avocado Rice Bowl with Crunchy Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon and Avocado Rice Bowl with Crunchy Edamame

YOUR SOLIN GENERATED RECIPE

Seared Salmon and Avocado Rice Bowl with Crunchy Edamame

Enjoy a vibrant bowl of seared salmon paired with fluffy brown rice, creamy avocado, and crunchy edamame. This balanced dish brings together a medley of textures and flavors—from the rich, buttery bite of salmon to the refreshing finish of avocado and a sprinkle of sesame oil—perfect for a nutritious meal any time of day.

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NUTRITION

569kcal
Protein
37.6g
Fat
31.0g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Shelled Edamame

1/2 cup Cooked Brown Rice

1/4 medium Avocado

1 tsp Sesame Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon fillet skin-side down. Sear for about 3-4 minutes per side until cooked through yet still moist.

  • 3

    In a bowl, combine the cooked brown rice and shelled edamame. Drizzle with sesame oil and lemon juice, then toss gently to coat evenly.

  • 4

    Slice the avocado into thin pieces.

  • 5

    Assemble the bowl by layering the rice-edamame mixture at the base, placing the seared salmon on top, and arranging the avocado slices around the salmon.

  • 6

    Finish with an extra sprinkle of salt and pepper if desired, and serve warm.

Seared Salmon and Avocado Rice Bowl with Crunchy Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon and Avocado Rice Bowl with Crunchy Edamame

YOUR SOLIN GENERATED RECIPE

Seared Salmon and Avocado Rice Bowl with Crunchy Edamame

Enjoy a vibrant bowl of seared salmon paired with fluffy brown rice, creamy avocado, and crunchy edamame. This balanced dish brings together a medley of textures and flavors—from the rich, buttery bite of salmon to the refreshing finish of avocado and a sprinkle of sesame oil—perfect for a nutritious meal any time of day.

NUTRITION

569kcal
Protein
37.6g
Fat
31.0g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Shelled Edamame

1/2 cup Cooked Brown Rice

1/4 medium Avocado

1 tsp Sesame Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon fillet skin-side down. Sear for about 3-4 minutes per side until cooked through yet still moist.

  • 3

    In a bowl, combine the cooked brown rice and shelled edamame. Drizzle with sesame oil and lemon juice, then toss gently to coat evenly.

  • 4

    Slice the avocado into thin pieces.

  • 5

    Assemble the bowl by layering the rice-edamame mixture at the base, placing the seared salmon on top, and arranging the avocado slices around the salmon.

  • 6

    Finish with an extra sprinkle of salt and pepper if desired, and serve warm.