Fluffy Blueberry Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Blueberry Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Blueberry Protein Pancakes

Enjoy these light and fluffy protein-packed pancakes bursting with fresh blueberries. Perfectly balanced with a blend of oats, egg whites, and whey protein, they offer a satisfying start to your day or a nutritious meal for any time. The subtle sweetness of blueberries adds a delightful twist, creating a meal that's both delicious and aligned with your protein and calorie goals.

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NUTRITION

422kcal
Protein
48.8g
Fat
6.1g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Powder (30g)

1/2 cup Rolled Oats (40g)

3 large Egg Whites (~99g)

1/4 cup Low-fat Cottage Cheese (60g)

1/2 cup Blueberries (75g)

1/2 teaspoon Baking Powder

1/4 cup Unsweetened Almond Milk (60ml)

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PREPARATION

  • 1

    In a blender, combine the rolled oats, whey protein powder, egg whites, low-fat cottage cheese, unsweetened almond milk, and baking powder. Blend until you achieve a smooth batter.

  • 2

    Gently fold in the fresh blueberries into the batter.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray or use a small amount of oil if needed.

  • 4

    Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges set, about 2-3 minutes.

  • 5

    Flip the pancakes carefully and cook for an additional 2 minutes or until golden and cooked through.

  • 6

    Serve warm with extra blueberries or a light drizzle of maple syrup if desired, staying mindful of additional calorie intake.

Fluffy Blueberry Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Blueberry Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Blueberry Protein Pancakes

Enjoy these light and fluffy protein-packed pancakes bursting with fresh blueberries. Perfectly balanced with a blend of oats, egg whites, and whey protein, they offer a satisfying start to your day or a nutritious meal for any time. The subtle sweetness of blueberries adds a delightful twist, creating a meal that's both delicious and aligned with your protein and calorie goals.

NUTRITION

422kcal
Protein
48.8g
Fat
6.1g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Powder (30g)

1/2 cup Rolled Oats (40g)

3 large Egg Whites (~99g)

1/4 cup Low-fat Cottage Cheese (60g)

1/2 cup Blueberries (75g)

1/2 teaspoon Baking Powder

1/4 cup Unsweetened Almond Milk (60ml)

PREPARATION

  • 1

    In a blender, combine the rolled oats, whey protein powder, egg whites, low-fat cottage cheese, unsweetened almond milk, and baking powder. Blend until you achieve a smooth batter.

  • 2

    Gently fold in the fresh blueberries into the batter.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray or use a small amount of oil if needed.

  • 4

    Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges set, about 2-3 minutes.

  • 5

    Flip the pancakes carefully and cook for an additional 2 minutes or until golden and cooked through.

  • 6

    Serve warm with extra blueberries or a light drizzle of maple syrup if desired, staying mindful of additional calorie intake.