Name: Protein Greek Yogurt Parfait with Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 scoop Vanilla Whey Protein Powder; 1/3 cup Mixed Fresh Berries; 1 tbsp Honey; 1/2 tbsp Chia Seeds

Protein Greek Yogurt Parfait with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Greek Yogurt Parfait with Fresh Berries

A refreshing parfait that layers velvety nonfat Greek yogurt blended with vanilla whey protein for an extra protein kick, topped with a mix of fresh berries, a drizzle of honey, and a sprinkle of chia seeds. This dessert is perfectly balanced to satisfy your sweet tooth while keeping your protein and calorie goals in check.

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NUTRITION

Protein

36.8g

Fat

3.2g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 scoop Vanilla Whey Protein Powder

1/3 cup Mixed Fresh Berries

1 tbsp Honey

1/2 tbsp Chia Seeds

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PREPARATION

1
In a bowl, stir the nonfat Greek yogurt until smooth.
2
Mix in the 1/2 scoop of vanilla whey protein powder thoroughly until well incorporated.
3
Gently fold in the fresh mixed berries.
4
Drizzle honey over the mixture and sprinkle the chia seeds on top for added texture.
5
Serve immediately and enjoy this delicious, protein-packed dessert.