Seared Lean Beef Steak with Roasted Broccoli and Arugula Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Steak with Roasted Broccoli and Arugula Salad

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Steak with Roasted Broccoli and Arugula Salad

Enjoy a beautifully seared lean beef steak paired with a vibrant roasted broccoli and fresh arugula salad accented by juicy cherry tomatoes, a hint of lemon, and a light olive oil dressing with a touch of creamy avocado. This dish delivers a rich, savory flavor complemented by the bright zest of lemon and the smooth texture of avocado, making every bite a delightful balance of textures and tastes.

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NUTRITION

422kcal
Protein
40.3g
Fat
24g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Steak

1 cup Broccoli

2 cups Arugula

1 serving Cherry Tomatoes (~75g)

1/4 Avocado

2 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread it on a baking sheet.

  • 2

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, season the lean beef steak with salt and pepper on both sides.

  • 4

    Heat a skillet over medium-high heat. Once hot, sear the steak for about 3-4 minutes per side, or until it reaches your desired degree of doneness. Let the steak rest for a few minutes after cooking.

  • 5

    In a bowl, combine the fresh arugula, cherry tomatoes, and gently sliced avocado. Drizzle with lemon juice and 2 teaspoons of olive oil, then toss to coat.

  • 6

    Slice the rested steak thinly and serve alongside the roasted broccoli and arugula salad. Enjoy your balanced, flavorful dinner!

Seared Lean Beef Steak with Roasted Broccoli and Arugula Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Steak with Roasted Broccoli and Arugula Salad

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Steak with Roasted Broccoli and Arugula Salad

Enjoy a beautifully seared lean beef steak paired with a vibrant roasted broccoli and fresh arugula salad accented by juicy cherry tomatoes, a hint of lemon, and a light olive oil dressing with a touch of creamy avocado. This dish delivers a rich, savory flavor complemented by the bright zest of lemon and the smooth texture of avocado, making every bite a delightful balance of textures and tastes.

NUTRITION

422kcal
Protein
40.3g
Fat
24g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Steak

1 cup Broccoli

2 cups Arugula

1 serving Cherry Tomatoes (~75g)

1/4 Avocado

2 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread it on a baking sheet.

  • 2

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, season the lean beef steak with salt and pepper on both sides.

  • 4

    Heat a skillet over medium-high heat. Once hot, sear the steak for about 3-4 minutes per side, or until it reaches your desired degree of doneness. Let the steak rest for a few minutes after cooking.

  • 5

    In a bowl, combine the fresh arugula, cherry tomatoes, and gently sliced avocado. Drizzle with lemon juice and 2 teaspoons of olive oil, then toss to coat.

  • 6

    Slice the rested steak thinly and serve alongside the roasted broccoli and arugula salad. Enjoy your balanced, flavorful dinner!