Egg White and Turkey Sausage Scramble with Spinach & Avocado Toast Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach & Avocado Toast Salad

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach & Avocado Toast Salad

Savor a light and energizing breakfast featuring a fluffy scramble of egg whites and lean turkey sausage, tossed with fresh spinach. Complemented by a crisp side salad with a drizzle of lemon and a slice of whole grain toast crowned with creamy avocado, this wholesome meal is designed to kickstart your morning with balanced flavors and satisfying textures.

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NUTRITION

399kcal
Protein
33.3g
Fat
19.3g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g total)

2 turkey sausage links (approx 56g total)

1 cup fresh spinach (30g)

1 cup mixed salad greens (20g)

1 slice whole grain bread (40g)

1 half medium avocado (68g)

1 tablespoon lemon juice

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Spray lightly with cooking spray if needed.

  • 2

    Add the turkey sausage links to the skillet, slicing them if preferred, and cook until lightly browned.

  • 3

    Pour in the egg whites, and add the fresh spinach. Gently scramble until the eggs are fully set and the spinach is wilted.

  • 4

    Meanwhile, toast the slice of whole grain bread until golden.

  • 5

    Top the toast with mashed avocado (season lightly with a pinch of salt and pepper if desired).

  • 6

    On the side, assemble a small salad with mixed greens and drizzle with lemon juice.

  • 7

    Plate the egg white scramble alongside the avocado toast and salad, and serve warm.

Egg White and Turkey Sausage Scramble with Spinach & Avocado Toast Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach & Avocado Toast Salad

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach & Avocado Toast Salad

Savor a light and energizing breakfast featuring a fluffy scramble of egg whites and lean turkey sausage, tossed with fresh spinach. Complemented by a crisp side salad with a drizzle of lemon and a slice of whole grain toast crowned with creamy avocado, this wholesome meal is designed to kickstart your morning with balanced flavors and satisfying textures.

NUTRITION

399kcal
Protein
33.3g
Fat
19.3g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g total)

2 turkey sausage links (approx 56g total)

1 cup fresh spinach (30g)

1 cup mixed salad greens (20g)

1 slice whole grain bread (40g)

1 half medium avocado (68g)

1 tablespoon lemon juice

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Spray lightly with cooking spray if needed.

  • 2

    Add the turkey sausage links to the skillet, slicing them if preferred, and cook until lightly browned.

  • 3

    Pour in the egg whites, and add the fresh spinach. Gently scramble until the eggs are fully set and the spinach is wilted.

  • 4

    Meanwhile, toast the slice of whole grain bread until golden.

  • 5

    Top the toast with mashed avocado (season lightly with a pinch of salt and pepper if desired).

  • 6

    On the side, assemble a small salad with mixed greens and drizzle with lemon juice.

  • 7

    Plate the egg white scramble alongside the avocado toast and salad, and serve warm.