Crispy Tofu Bowl with Ginger-Garlic Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu Bowl with Ginger-Garlic Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Bowl with Ginger-Garlic Broccoli and Brown Rice

Enjoy a vibrant bowl featuring crispy, lightly cornstarch-coated tofu paired with ginger-garlic sautéed broccoli, fluffy brown rice, and a sprinkle of edamame for a subtle Asian flair. This bowl perfectly balances savory, nutty, and umami notes in every bite.

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NUTRITION

393kcal
Protein
26.2g
Fat
12.2g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

150g Extra Firm Tofu

100g Broccoli

100g Cooked Brown Rice

50g Shelled Edamame

5g Fresh Ginger

1 clove Garlic

1 tbsp Soy Sauce

1/2 tsp Sesame Oil

1 tbsp Cornstarch

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PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a shallow bowl, toss the tofu cubes with cornstarch to lightly coat all sides.

  • 3

    Heat a non-stick pan over medium-high heat and add a minimal amount of oil or cooking spray. Fry the tofu cubes until all sides are golden and crispy. Remove and set aside.

  • 4

    In the same pan, add sesame oil, then sauté minced garlic and grated ginger for about 30 seconds until fragrant.

  • 5

    Add broccoli florets to the pan and stir-fry for 3-4 minutes until they become bright green and tender-crisp. Drizzle in soy sauce and toss well.

  • 6

    In a bowl, assemble the dish by layering the cooked brown rice on the bottom, then add the stir-fried broccoli, tofu, and shelled edamame on top.

  • 7

    Gently toss the bowl to combine flavors before serving. Enjoy your Asian-inspired crispy tofu bowl!

Crispy Tofu Bowl with Ginger-Garlic Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu Bowl with Ginger-Garlic Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Bowl with Ginger-Garlic Broccoli and Brown Rice

Enjoy a vibrant bowl featuring crispy, lightly cornstarch-coated tofu paired with ginger-garlic sautéed broccoli, fluffy brown rice, and a sprinkle of edamame for a subtle Asian flair. This bowl perfectly balances savory, nutty, and umami notes in every bite.

NUTRITION

393kcal
Protein
26.2g
Fat
12.2g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

150g Extra Firm Tofu

100g Broccoli

100g Cooked Brown Rice

50g Shelled Edamame

5g Fresh Ginger

1 clove Garlic

1 tbsp Soy Sauce

1/2 tsp Sesame Oil

1 tbsp Cornstarch

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a shallow bowl, toss the tofu cubes with cornstarch to lightly coat all sides.

  • 3

    Heat a non-stick pan over medium-high heat and add a minimal amount of oil or cooking spray. Fry the tofu cubes until all sides are golden and crispy. Remove and set aside.

  • 4

    In the same pan, add sesame oil, then sauté minced garlic and grated ginger for about 30 seconds until fragrant.

  • 5

    Add broccoli florets to the pan and stir-fry for 3-4 minutes until they become bright green and tender-crisp. Drizzle in soy sauce and toss well.

  • 6

    In a bowl, assemble the dish by layering the cooked brown rice on the bottom, then add the stir-fried broccoli, tofu, and shelled edamame on top.

  • 7

    Gently toss the bowl to combine flavors before serving. Enjoy your Asian-inspired crispy tofu bowl!