Silky Scrambled Eggs with Sesame Spinach and Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Scrambled Eggs with Sesame Spinach and Edamame

YOUR SOLIN GENERATED RECIPE

Silky Scrambled Eggs with Sesame Spinach and Edamame

Enjoy a savory Asian-inspired breakfast with luxuriously silky scrambled eggs enhanced by a hint of sesame and garlic, served over a bed of lightly stir-fried spinach and tender edamame. This harmonious flavor combination brings together the comforting warmth of eggs with a zesty, nutty finish, perfect for starting your day with balanced energy.

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NUTRITION

252kcal
Protein
19.1g
Fat
14.4g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (~150g)

60g shelled edamame

1 cup fresh spinach

1.5 tsp sesame oil

1 garlic clove

1 tbsp low-sodium soy sauce

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until smooth. Season lightly with salt and pepper.

  • 2

    Heat 1.5 teaspoons of sesame oil in a non-stick skillet over medium-low heat.

  • 3

    Add a finely minced garlic clove to the skillet and sauté for about 30 seconds until fragrant.

  • 4

    Add the fresh spinach to the skillet and stir-fry for about 1 minute until it begins to wilt.

  • 5

    Pour in the whisked eggs and allow them to sit undisturbed for a few seconds. Gently stir from the edges, creating soft curds.

  • 6

    Fold in pre-cooked shelled edamame and add a splash (1 tablespoon) of low-sodium soy sauce.

  • 7

    Continue gently scrambling the eggs until they are softly set and silky in texture. Remove from heat immediately to avoid overcooking.

  • 8

    Serve warm, garnishing with an extra pinch of pepper if desired.

Silky Scrambled Eggs with Sesame Spinach and Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Scrambled Eggs with Sesame Spinach and Edamame

YOUR SOLIN GENERATED RECIPE

Silky Scrambled Eggs with Sesame Spinach and Edamame

Enjoy a savory Asian-inspired breakfast with luxuriously silky scrambled eggs enhanced by a hint of sesame and garlic, served over a bed of lightly stir-fried spinach and tender edamame. This harmonious flavor combination brings together the comforting warmth of eggs with a zesty, nutty finish, perfect for starting your day with balanced energy.

NUTRITION

252kcal
Protein
19.1g
Fat
14.4g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (~150g)

60g shelled edamame

1 cup fresh spinach

1.5 tsp sesame oil

1 garlic clove

1 tbsp low-sodium soy sauce

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until smooth. Season lightly with salt and pepper.

  • 2

    Heat 1.5 teaspoons of sesame oil in a non-stick skillet over medium-low heat.

  • 3

    Add a finely minced garlic clove to the skillet and sauté for about 30 seconds until fragrant.

  • 4

    Add the fresh spinach to the skillet and stir-fry for about 1 minute until it begins to wilt.

  • 5

    Pour in the whisked eggs and allow them to sit undisturbed for a few seconds. Gently stir from the edges, creating soft curds.

  • 6

    Fold in pre-cooked shelled edamame and add a splash (1 tablespoon) of low-sodium soy sauce.

  • 7

    Continue gently scrambling the eggs until they are softly set and silky in texture. Remove from heat immediately to avoid overcooking.

  • 8

    Serve warm, garnishing with an extra pinch of pepper if desired.