Name: Protein Matcha Yogurt Parfait with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1 teaspoon Matcha Powder; 1 tablespoon Chia Seeds; 0.5 cup Mixed Berries; 3 tablespoons Low-Sugar Granola

Protein Matcha Yogurt Parfait with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Matcha Yogurt Parfait with Chia Seeds

Enjoy a delicate blend of creamy nonfat Greek yogurt infused with aromatic matcha powder, layered with a hint of vanilla protein and crowned with nutrient-packed chia seeds, fresh mixed berries, and a satisfying crunch of low-sugar granola. This parfait marries modern Asian-inspired flavors with wholesome ingredients for a dessert that's both nourishing and indulgent.

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NUTRITION

Protein

29.5g

Fat

8.3g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1 teaspoon Matcha Powder

1 tablespoon Chia Seeds

0.5 cup Mixed Berries

3 tablespoons Low-Sugar Granola

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt with matcha powder and the half scoop of vanilla whey protein powder. Stir until the matcha is evenly dispersed and the mixture is smooth.
2
Layer half of the yogurt mixture into a serving glass or bowl.
3
Sprinkle a tablespoon of chia seeds evenly over the yogurt layer.
4
Add a layer of mixed berries over the chia seeds.
5
Top with the remaining yogurt mixture, then finish by sprinkling the low-sugar granola on top to add a delightful crunch.
6
Serve immediately and enjoy this refreshing, Asian-inspired, protein-packed dessert.