Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

Savor the bold flavors of garlic and ginger infused in lean ground beef, paired with a crispy broccoli and red bell pepper rice bowl. This dish combines the umami depth of soy-sesame dressing with a quick-fry technique on nutrient-packed vegetables, finishing with a protein-packed egg to balance your meal. Perfect for a satisfying yet balanced dinner that delivers both taste and nutrition.

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NUTRITION

542kcal
Protein
34.4g
Fat
28.4g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 cup Broccoli

1/2 cup Brown Rice, cooked

1 Large Egg

1 tsp Minced Garlic

1/2 tsp Minced Ginger

1 tsp Soy Sauce

1/2 tsp Sesame Oil

1 tsp Olive Oil

1/4 cup Red Bell Pepper

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add minced garlic and ginger to the pan and sauté until fragrant.

  • 3

    Crumble the lean ground beef into the skillet. Cook until the beef is browned, stirring frequently.

  • 4

    Mix in the soy sauce and sesame oil, stirring to combine the flavors.

  • 5

    Add the chopped broccoli and red bell pepper to the skillet. Sauté until the vegetables are crisp-tender, about 3-4 minutes.

  • 6

    In a separate small pan, fry the egg to your preferred doneness.

  • 7

    Warm the pre-cooked brown rice or quickly reheat it in the microwave.

  • 8

    Assemble the bowl by placing the brown rice as a base. Top with the beef and vegetable mixture.

  • 9

    Garnish with the fried egg on top. Serve immediately and enjoy your flavorful, balanced meal.

Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

Savor the bold flavors of garlic and ginger infused in lean ground beef, paired with a crispy broccoli and red bell pepper rice bowl. This dish combines the umami depth of soy-sesame dressing with a quick-fry technique on nutrient-packed vegetables, finishing with a protein-packed egg to balance your meal. Perfect for a satisfying yet balanced dinner that delivers both taste and nutrition.

NUTRITION

542kcal
Protein
34.4g
Fat
28.4g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 cup Broccoli

1/2 cup Brown Rice, cooked

1 Large Egg

1 tsp Minced Garlic

1/2 tsp Minced Ginger

1 tsp Soy Sauce

1/2 tsp Sesame Oil

1 tsp Olive Oil

1/4 cup Red Bell Pepper

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add minced garlic and ginger to the pan and sauté until fragrant.

  • 3

    Crumble the lean ground beef into the skillet. Cook until the beef is browned, stirring frequently.

  • 4

    Mix in the soy sauce and sesame oil, stirring to combine the flavors.

  • 5

    Add the chopped broccoli and red bell pepper to the skillet. Sauté until the vegetables are crisp-tender, about 3-4 minutes.

  • 6

    In a separate small pan, fry the egg to your preferred doneness.

  • 7

    Warm the pre-cooked brown rice or quickly reheat it in the microwave.

  • 8

    Assemble the bowl by placing the brown rice as a base. Top with the beef and vegetable mixture.

  • 9

    Garnish with the fried egg on top. Serve immediately and enjoy your flavorful, balanced meal.