Crispy Garlic Parmesan Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Parmesan Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Parmesan Chicken with Roasted Green Beans

Savor the combination of tender, crispy chicken accented by a flavorful garlic and parmesan crust, paired with perfectly roasted green beans. This dish beautifully balances lean protein with a satisfying crunch and vibrant, fresh vegetables, making it a deliciously guided option for a balanced meal.

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NUTRITION

423kcal
Protein
48.8g
Fat
16.4g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 cup Green Beans (125g)

1/4 cup Parmesan Cheese (28g)

2 Tbsp Panko Breadcrumbs (8g)

1 tsp Olive Oil (4.5g)

2 cloves Garlic (6g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the grated Parmesan cheese, panko breadcrumbs, minced garlic, a pinch of salt, and black pepper.

  • 3

    Pat the chicken breast dry with a paper towel and lightly season with salt and pepper.

  • 4

    Press the Parmesan breadcrumb mixture onto both sides of the chicken breast to form an even crust.

  • 5

    Heat olive oil in an oven-safe skillet over medium heat. Sear the chicken for about 2-3 minutes on each side until lightly golden.

  • 6

    Add the green beans into the skillet around the chicken, tossing them gently in the remaining oil and seasoning.

  • 7

    Transfer the skillet to the preheated oven and roast for 12-15 minutes, or until the chicken is cooked through and the green beans are tender.

  • 8

    Remove from the oven and let rest for a few minutes before serving.

Crispy Garlic Parmesan Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Parmesan Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Parmesan Chicken with Roasted Green Beans

Savor the combination of tender, crispy chicken accented by a flavorful garlic and parmesan crust, paired with perfectly roasted green beans. This dish beautifully balances lean protein with a satisfying crunch and vibrant, fresh vegetables, making it a deliciously guided option for a balanced meal.

NUTRITION

423kcal
Protein
48.8g
Fat
16.4g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 cup Green Beans (125g)

1/4 cup Parmesan Cheese (28g)

2 Tbsp Panko Breadcrumbs (8g)

1 tsp Olive Oil (4.5g)

2 cloves Garlic (6g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the grated Parmesan cheese, panko breadcrumbs, minced garlic, a pinch of salt, and black pepper.

  • 3

    Pat the chicken breast dry with a paper towel and lightly season with salt and pepper.

  • 4

    Press the Parmesan breadcrumb mixture onto both sides of the chicken breast to form an even crust.

  • 5

    Heat olive oil in an oven-safe skillet over medium heat. Sear the chicken for about 2-3 minutes on each side until lightly golden.

  • 6

    Add the green beans into the skillet around the chicken, tossing them gently in the remaining oil and seasoning.

  • 7

    Transfer the skillet to the preheated oven and roast for 12-15 minutes, or until the chicken is cooked through and the green beans are tender.

  • 8

    Remove from the oven and let rest for a few minutes before serving.