Juicy Lean Beef Patties with Melted Cheddar and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Lean Beef Patties with Melted Cheddar and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Juicy Lean Beef Patties with Melted Cheddar and Crispy Roasted Broccoli

Savor a perfectly balanced meal featuring lightly seasoned lean beef patties topped with melted cheddar cheese, paired with crispy roasted broccoli drizzled in a hint of olive oil. This dish brings comfort and flavor without compromising your nutritional goals.

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NUTRITION

381kcal
Protein
32.5g
Fat
25.8g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 ounce Cheddar Cheese

1 cup Broccoli

0.5 teaspoon Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    In a bowl, season the lean ground beef with salt and black pepper. Form the mixture into a patty about 4 ounces in weight.

  • 3

    Heat a non-stick skillet over medium-high heat. Cook the beef patty for about 4-5 minutes per side until it reaches your desired level of doneness.

  • 4

    Place the chopped broccoli on a baking sheet. Drizzle with olive oil, and season lightly with salt and pepper.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes until the edges become crispy.

  • 6

    A minute before finishing the beef patty, place a slice of cheddar cheese on top of it in the skillet, allowing it to melt.

  • 7

    Plate the beef patty with the melted cheddar alongside the crispy roasted broccoli and serve immediately.

Juicy Lean Beef Patties with Melted Cheddar and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Lean Beef Patties with Melted Cheddar and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Juicy Lean Beef Patties with Melted Cheddar and Crispy Roasted Broccoli

Savor a perfectly balanced meal featuring lightly seasoned lean beef patties topped with melted cheddar cheese, paired with crispy roasted broccoli drizzled in a hint of olive oil. This dish brings comfort and flavor without compromising your nutritional goals.

NUTRITION

381kcal
Protein
32.5g
Fat
25.8g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 ounce Cheddar Cheese

1 cup Broccoli

0.5 teaspoon Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    In a bowl, season the lean ground beef with salt and black pepper. Form the mixture into a patty about 4 ounces in weight.

  • 3

    Heat a non-stick skillet over medium-high heat. Cook the beef patty for about 4-5 minutes per side until it reaches your desired level of doneness.

  • 4

    Place the chopped broccoli on a baking sheet. Drizzle with olive oil, and season lightly with salt and pepper.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes until the edges become crispy.

  • 6

    A minute before finishing the beef patty, place a slice of cheddar cheese on top of it in the skillet, allowing it to melt.

  • 7

    Plate the beef patty with the melted cheddar alongside the crispy roasted broccoli and serve immediately.