Crispy Sesame Tofu with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu with Roasted Broccoli and Brown Rice

Enjoy a hearty, flavor-packed meal featuring crispy, pan-seared extra-firm tofu glazed with a savory-sweet sesame sauce, perfectly paired with roasted broccoli and a serving of tender brown rice. Each bite delivers a satisfying crunch and a blend of umami, nutty, and fresh notes that's both nourishing and delicious.

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NUTRITION

471kcal
Protein
35.0g
Fat
18.1g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

300g Extra-Firm Tofu

200g Broccoli

100g Cooked Brown Rice

1 Tbsp Toasted Sesame Seeds

1 Tbsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Maple Syrup

1 Garlic clove

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into cubes.

  • 2

    Preheat your oven to 425°F. Toss the broccoli florets with a bit of salt, pepper, and a drizzle of olive oil, and spread them evenly on a baking sheet. Roast for about 20 minutes until tender and slightly charred.

  • 3

    In a small bowl, whisk together the low sodium soy sauce, rice vinegar, maple syrup, and minced garlic to create a tangy-sweet sauce.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the tofu cubes and pan-sear them for 3-4 minutes on each side until golden and crispy.

  • 5

    Once the tofu is crispy, pour the prepared sauce over the tofu in the skillet, stirring gently to coat all pieces evenly. Allow it to simmer for another 2 minutes so the flavors meld.

  • 6

    Plate a serving of cooked brown rice, top with the roasted broccoli, and finish by adding the crispy sesame tofu. Sprinkle toasted sesame seeds over the dish for a nutty crunch.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed meal.

Crispy Sesame Tofu with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu with Roasted Broccoli and Brown Rice

Enjoy a hearty, flavor-packed meal featuring crispy, pan-seared extra-firm tofu glazed with a savory-sweet sesame sauce, perfectly paired with roasted broccoli and a serving of tender brown rice. Each bite delivers a satisfying crunch and a blend of umami, nutty, and fresh notes that's both nourishing and delicious.

NUTRITION

471kcal
Protein
35.0g
Fat
18.1g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

300g Extra-Firm Tofu

200g Broccoli

100g Cooked Brown Rice

1 Tbsp Toasted Sesame Seeds

1 Tbsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Maple Syrup

1 Garlic clove

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into cubes.

  • 2

    Preheat your oven to 425°F. Toss the broccoli florets with a bit of salt, pepper, and a drizzle of olive oil, and spread them evenly on a baking sheet. Roast for about 20 minutes until tender and slightly charred.

  • 3

    In a small bowl, whisk together the low sodium soy sauce, rice vinegar, maple syrup, and minced garlic to create a tangy-sweet sauce.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the tofu cubes and pan-sear them for 3-4 minutes on each side until golden and crispy.

  • 5

    Once the tofu is crispy, pour the prepared sauce over the tofu in the skillet, stirring gently to coat all pieces evenly. Allow it to simmer for another 2 minutes so the flavors meld.

  • 6

    Plate a serving of cooked brown rice, top with the roasted broccoli, and finish by adding the crispy sesame tofu. Sprinkle toasted sesame seeds over the dish for a nutty crunch.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed meal.