Roasted Chicken with Buttery Garlic Mashed Potatoes and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Buttery Garlic Mashed Potatoes and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Buttery Garlic Mashed Potatoes and Crispy Green Beans

Savor a wholesome dinner featuring tender roasted chicken breast paired with creamy, garlic-infused mashed potatoes and crisp, lightly sautéed green beans. This balanced meal delivers a burst of savory flavors with a hint of buttery richness and a satisfying crunch from the green beans.

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NUTRITION

402kcal
Protein
39.2g
Fat
11.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (roasted)

1 medium Potato (mashed)

1 tsp Butter

1 clove Garlic

1 cup Green Beans

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper, and roast in the oven for 20-25 minutes or until cooked through.

  • 3

    Boil the medium potato until tender, then drain the water.

  • 4

    Mash the boiled potato with a teaspoon of butter, minced garlic, and a pinch of salt and pepper until smooth and creamy.

  • 5

    While the chicken is roasting, steam or blanch the green beans for about 3-4 minutes until just tender.

  • 6

    Heat a teaspoon of olive oil in a skillet over medium-high heat and quickly sauté the green beans until they become crispy yet tender.

  • 7

    Plate the roasted chicken breast alongside a serving of buttery garlic mashed potatoes and crispy green beans.

  • 8

    Garnish with additional salt and pepper if needed and serve warm.

Roasted Chicken with Buttery Garlic Mashed Potatoes and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Buttery Garlic Mashed Potatoes and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Buttery Garlic Mashed Potatoes and Crispy Green Beans

Savor a wholesome dinner featuring tender roasted chicken breast paired with creamy, garlic-infused mashed potatoes and crisp, lightly sautéed green beans. This balanced meal delivers a burst of savory flavors with a hint of buttery richness and a satisfying crunch from the green beans.

NUTRITION

402kcal
Protein
39.2g
Fat
11.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (roasted)

1 medium Potato (mashed)

1 tsp Butter

1 clove Garlic

1 cup Green Beans

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper, and roast in the oven for 20-25 minutes or until cooked through.

  • 3

    Boil the medium potato until tender, then drain the water.

  • 4

    Mash the boiled potato with a teaspoon of butter, minced garlic, and a pinch of salt and pepper until smooth and creamy.

  • 5

    While the chicken is roasting, steam or blanch the green beans for about 3-4 minutes until just tender.

  • 6

    Heat a teaspoon of olive oil in a skillet over medium-high heat and quickly sauté the green beans until they become crispy yet tender.

  • 7

    Plate the roasted chicken breast alongside a serving of buttery garlic mashed potatoes and crispy green beans.

  • 8

    Garnish with additional salt and pepper if needed and serve warm.