Lean Turkey, Hummus, and Crunchy Vegetable Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey, Hummus, and Crunchy Vegetable Wrap

YOUR SOLIN GENERATED RECIPE

Lean Turkey, Hummus, and Crunchy Vegetable Wrap

Enjoy a fresh and satisfying wrap filled with lean turkey breast, creamy hummus, and an assortment of crunchy vegetables. This versatile meal blends wholesome ingredients and vibrant flavors, making it a perfect option for breakfast, lunch, or dinner without compromising on nutrition.

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NUTRITION

386kcal
Protein
32.1g
Fat
11.6g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

4 ounces lean turkey breast (113g)

3 tablespoons hummus (45g)

1/4 cup shredded carrots (30g)

1/4 cup cucumber slices (40g)

1/4 cup bell pepper strips (30g)

1 cup romaine lettuce (20g)

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PREPARATION

  • 1

    Lay the whole wheat tortilla flat on a clean surface.

  • 2

    Spread 3 tablespoons of hummus evenly over the surface of the tortilla.

  • 3

    Layer the 4 ounces of sliced lean turkey breast on top of the hummus.

  • 4

    Add the shredded carrots, cucumber slices, bell pepper strips, and romaine lettuce evenly over the turkey.

  • 5

    Gently roll the tortilla from one end to the other to form a wrap.

  • 6

    Cut the wrap in half if desired, and serve immediately.

Lean Turkey, Hummus, and Crunchy Vegetable Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey, Hummus, and Crunchy Vegetable Wrap

YOUR SOLIN GENERATED RECIPE

Lean Turkey, Hummus, and Crunchy Vegetable Wrap

Enjoy a fresh and satisfying wrap filled with lean turkey breast, creamy hummus, and an assortment of crunchy vegetables. This versatile meal blends wholesome ingredients and vibrant flavors, making it a perfect option for breakfast, lunch, or dinner without compromising on nutrition.

NUTRITION

386kcal
Protein
32.1g
Fat
11.6g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

4 ounces lean turkey breast (113g)

3 tablespoons hummus (45g)

1/4 cup shredded carrots (30g)

1/4 cup cucumber slices (40g)

1/4 cup bell pepper strips (30g)

1 cup romaine lettuce (20g)

PREPARATION

  • 1

    Lay the whole wheat tortilla flat on a clean surface.

  • 2

    Spread 3 tablespoons of hummus evenly over the surface of the tortilla.

  • 3

    Layer the 4 ounces of sliced lean turkey breast on top of the hummus.

  • 4

    Add the shredded carrots, cucumber slices, bell pepper strips, and romaine lettuce evenly over the turkey.

  • 5

    Gently roll the tortilla from one end to the other to form a wrap.

  • 6

    Cut the wrap in half if desired, and serve immediately.