Brothy Chicken and Vegetable Bowl with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Brothy Chicken and Vegetable Bowl with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Brothy Chicken and Vegetable Bowl with Roasted Sweet Potato

Enjoy a warm, comforting bowl featuring tender shredded chicken, lightly spiced roasted sweet potato cubes, hearty quinoa, and a medley of crisp salad greens bathed in a savory chicken broth. This dish celebrates anti-inflammatory foods with a delicate balance of flavors and textures, perfect for a clean, gluten-free meal.

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NUTRITION

436kcal
Protein
35g
Fat
10.3g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (raw)

1 medium Sweet Potato

1/2 cup cooked Quinoa

1 cup Mixed Salad Greens

1 cup Chicken Broth

1/2 medium Carrot

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and cube the sweet potato into bite-sized pieces. Toss the cubes with olive oil, a pinch of salt, and your favorite anti-inflammatory spices such as turmeric or black pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast in the oven for 20-25 minutes until they are tender and slightly caramelized.

  • 3

    While the sweet potato is roasting, season the chicken breast lightly with salt and pepper. Cook it in a non-stick skillet over medium heat until it is cooked through (approximately 5-6 minutes per side). Once cooked, allow it to cool slightly and then shred or dice into bite-sized pieces.

  • 4

    In a medium saucepan, heat the chicken broth and add the sliced carrot pieces. Let the broth simmer gently for about 5 minutes so the carrots soften slightly.

  • 5

    Prepare the quinoa according to package instructions if not already cooked.

  • 6

    To serve, combine the mixed salad greens and cooked quinoa in a bowl. Add the shredded chicken, roasted sweet potato, and simmered carrots. Pour the warm broth over the mixture to meld the flavors.

  • 7

    Give the bowl a gentle toss and enjoy your comforting, nutrient-packed dinner.

Brothy Chicken and Vegetable Bowl with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Brothy Chicken and Vegetable Bowl with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Brothy Chicken and Vegetable Bowl with Roasted Sweet Potato

Enjoy a warm, comforting bowl featuring tender shredded chicken, lightly spiced roasted sweet potato cubes, hearty quinoa, and a medley of crisp salad greens bathed in a savory chicken broth. This dish celebrates anti-inflammatory foods with a delicate balance of flavors and textures, perfect for a clean, gluten-free meal.

NUTRITION

436kcal
Protein
35g
Fat
10.3g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (raw)

1 medium Sweet Potato

1/2 cup cooked Quinoa

1 cup Mixed Salad Greens

1 cup Chicken Broth

1/2 medium Carrot

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and cube the sweet potato into bite-sized pieces. Toss the cubes with olive oil, a pinch of salt, and your favorite anti-inflammatory spices such as turmeric or black pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast in the oven for 20-25 minutes until they are tender and slightly caramelized.

  • 3

    While the sweet potato is roasting, season the chicken breast lightly with salt and pepper. Cook it in a non-stick skillet over medium heat until it is cooked through (approximately 5-6 minutes per side). Once cooked, allow it to cool slightly and then shred or dice into bite-sized pieces.

  • 4

    In a medium saucepan, heat the chicken broth and add the sliced carrot pieces. Let the broth simmer gently for about 5 minutes so the carrots soften slightly.

  • 5

    Prepare the quinoa according to package instructions if not already cooked.

  • 6

    To serve, combine the mixed salad greens and cooked quinoa in a bowl. Add the shredded chicken, roasted sweet potato, and simmered carrots. Pour the warm broth over the mixture to meld the flavors.

  • 7

    Give the bowl a gentle toss and enjoy your comforting, nutrient-packed dinner.