Name: Creamy Vanilla Protein Yogurt with Chia and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Plain Greek Yogurt (170g); 0.4 scoop Vanilla Whey Protein Powder (approx. 12g); 1 tablespoon Chia Seeds (12g); 1/2 cup Mixed Berries (75g); 1 tablespoon Honey (21g); 5 chopped Almonds (7g)

Creamy Vanilla Protein Yogurt with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Protein Yogurt with Chia and Berries

A velvety, protein-packed dessert that blends creamy Greek yogurt with a hint of vanilla protein, bright flashes of mixed berries, and a satisfying crunch from chia seeds and almonds, all lightly sweetened with honey for a perfect, guilt-free treat.

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NUTRITION

Protein

33.5g

Fat

7.9g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Plain Greek Yogurt (170g)

0.4 scoop Vanilla Whey Protein Powder (approx. 12g)

1 tablespoon Chia Seeds (12g)

1/2 cup Mixed Berries (75g)

1 tablespoon Honey (21g)

5 chopped Almonds (7g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt with the 0.4 scoop of vanilla whey protein powder until smooth and fully integrated.
2
Gently fold in the chia seeds, ensuring an even distribution throughout the yogurt.
3
Stir in the mixed berries, being careful not to break them apart too much.
4
Drizzle the honey over the mixture and sprinkle the chopped almonds on top for added texture and crunch.
5
Serve immediately to enjoy the creamy texture with fresh bursts of berries and a satisfying nutty finish.