Crispy Baked Chicken with Sweet Orange Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet Orange Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet Orange Glaze

Enjoy a succulent, crispy chicken breast enhanced by a sweet and tangy orange glaze that perfectly balances savory notes with a light, crunchy coating. This dish is baked to perfection, offering a satisfying meal that's both nutritious and bursting with flavor.

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NUTRITION

432kcal
Protein
39.2g
Fat
9.7g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Panko Breadcrumbs

1/3 cup Fresh Orange Juice

1 tbsp Honey

1 tsp Olive Oil

1 tsp Garlic Powder

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the orange juice, honey, olive oil, garlic powder, salt, and black pepper to create the glaze.

  • 3

    Pat the chicken breast dry and, if desired, gently pound it to ensure even thickness.

  • 4

    Dip the chicken breast into half of the glaze, ensuring it is well-coated.

  • 5

    Dredge the chicken in panko breadcrumbs, pressing lightly to adhere the coating.

  • 6

    Place the coated chicken breast onto the prepared baking sheet. Brush the top with any remaining glaze.

  • 7

    Bake in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating becomes crispy.

  • 8

    Remove from the oven, let rest for a few minutes, and serve warm.

Crispy Baked Chicken with Sweet Orange Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet Orange Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet Orange Glaze

Enjoy a succulent, crispy chicken breast enhanced by a sweet and tangy orange glaze that perfectly balances savory notes with a light, crunchy coating. This dish is baked to perfection, offering a satisfying meal that's both nutritious and bursting with flavor.

NUTRITION

432kcal
Protein
39.2g
Fat
9.7g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Panko Breadcrumbs

1/3 cup Fresh Orange Juice

1 tbsp Honey

1 tsp Olive Oil

1 tsp Garlic Powder

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the orange juice, honey, olive oil, garlic powder, salt, and black pepper to create the glaze.

  • 3

    Pat the chicken breast dry and, if desired, gently pound it to ensure even thickness.

  • 4

    Dip the chicken breast into half of the glaze, ensuring it is well-coated.

  • 5

    Dredge the chicken in panko breadcrumbs, pressing lightly to adhere the coating.

  • 6

    Place the coated chicken breast onto the prepared baking sheet. Brush the top with any remaining glaze.

  • 7

    Bake in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating becomes crispy.

  • 8

    Remove from the oven, let rest for a few minutes, and serve warm.