Creamy Chicken Pasta with Sun-Dried Tomatoes and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Pasta with Sun-Dried Tomatoes and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Pasta with Sun-Dried Tomatoes and Spinach

Enjoy a satisfying dish featuring tender chicken, whole wheat pasta, and a rich, lightly creamy sauce infused with the tang of sun-dried tomatoes and the freshness of spinach. Each bite offers a perfect blend of savory, sweet, and herbal notes, making it an ideal meal for balanced nourishment.

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NUTRITION

379kcal
Protein
34.6g
Fat
14.4g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 oz Whole Wheat Pasta (dry)

1 oz Sun-Dried Tomatoes

1 cup Fresh Spinach

1/4 cup Light Cream

1 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a non-stick skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant.

  • 3

    Add the chicken breast to the skillet and cook until browned and cooked through, about 5-6 minutes per side. Once cooked, slice or dice the chicken into bite-sized pieces.

  • 4

    Reduce the heat to low and add the light cream to the skillet, stirring to combine with the remaining garlic and chicken drippings.

  • 5

    Stir in the sun-dried tomatoes, allowing them to soften and infuse the cream sauce with their tangy flavor.

  • 6

    Fold in the fresh spinach until just wilted, then add the cooked pasta and chicken back into the skillet, tossing everything to evenly coat with the creamy sauce.

  • 7

    Taste and adjust seasoning with salt and pepper as needed, then serve warm.

Creamy Chicken Pasta with Sun-Dried Tomatoes and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Pasta with Sun-Dried Tomatoes and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Pasta with Sun-Dried Tomatoes and Spinach

Enjoy a satisfying dish featuring tender chicken, whole wheat pasta, and a rich, lightly creamy sauce infused with the tang of sun-dried tomatoes and the freshness of spinach. Each bite offers a perfect blend of savory, sweet, and herbal notes, making it an ideal meal for balanced nourishment.

NUTRITION

379kcal
Protein
34.6g
Fat
14.4g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 oz Whole Wheat Pasta (dry)

1 oz Sun-Dried Tomatoes

1 cup Fresh Spinach

1/4 cup Light Cream

1 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a non-stick skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant.

  • 3

    Add the chicken breast to the skillet and cook until browned and cooked through, about 5-6 minutes per side. Once cooked, slice or dice the chicken into bite-sized pieces.

  • 4

    Reduce the heat to low and add the light cream to the skillet, stirring to combine with the remaining garlic and chicken drippings.

  • 5

    Stir in the sun-dried tomatoes, allowing them to soften and infuse the cream sauce with their tangy flavor.

  • 6

    Fold in the fresh spinach until just wilted, then add the cooked pasta and chicken back into the skillet, tossing everything to evenly coat with the creamy sauce.

  • 7

    Taste and adjust seasoning with salt and pepper as needed, then serve warm.