Name: Seared Salmon with Steamed Brown Rice and Garlic Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 0.75 cup cooked Brown Rice; 1 cup Green Beans; 1 tbsp Olive Oil (for green beans); 1 tsp Olive Oil (for searing salmon); 2 cloves Garlic; Salt and Black Pepper to taste

Seared Salmon with Steamed Brown Rice and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Brown Rice and Garlic Green Beans

Enjoy a vibrant plate featuring perfectly seared salmon paired with fluffy steamed brown rice and tender garlic green beans. This dish is accentuated with a flavorful drizzle of olive oil, offering a delightful balance of textures and a burst of fresh, aromatic garlic essence that elevates every bite.

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NUTRITION

Protein

42.7g

Fat

38.1g

Carbs

45g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil (for green beans)

1 tsp Olive Oil (for searing salmon)

2 cloves Garlic

Salt and Black Pepper to taste

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PREPARATION

1
Pat the salmon fillet dry and season lightly with salt and black pepper.
2
Heat 1 tsp of olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if it has skin) and sear for about 3-4 minutes on each side until golden and just cooked through.
3
While the salmon is cooking, steam the green beans until tender-crisp, about 5-6 minutes. In the last minute, toss in minced garlic with 1 tbsp olive oil to infuse the beans with a subtle garlic flavor.
4
Heat steamed brown rice if necessary or plate it fresh alongside the salmon and green beans.
5
Assemble the plate with a serving of brown rice, topped with the seared salmon and a side of garlic green beans. Garnish with additional pepper if desired and serve immediately.