Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this wholesome lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. Finished with a drizzle of olive oil and a squeeze of lemon, it offers a balanced medley of textures and flavors, making it both satisfying and nutritious.

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NUTRITION

633kcal
Protein
39.9g
Fat
28.3g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Quinoa

1.5 cups roasted Broccoli

1.5 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic (minced)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the grill or grill pan to medium-high heat.

  • 2

    Season the 4 oz chicken breast with salt, pepper, and minced garlic. Drizzle a little lemon juice over the meat.

  • 3

    Grill the chicken breast for about 5-7 minutes per side or until fully cooked and have nice grill marks.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the broccoli with olive oil, a pinch of salt and pepper, and a squeeze of lemon juice. Spread out on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy.

  • 6

    Prepare 1 cup of cooked quinoa as per package instructions.

  • 7

    Plate the meal by adding quinoa as the base, then top with the grilled chicken breast and roasted broccoli. Drizzle any remaining olive oil and lemon juice over the top if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this wholesome lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. Finished with a drizzle of olive oil and a squeeze of lemon, it offers a balanced medley of textures and flavors, making it both satisfying and nutritious.

NUTRITION

633kcal
Protein
39.9g
Fat
28.3g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Quinoa

1.5 cups roasted Broccoli

1.5 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic (minced)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the grill or grill pan to medium-high heat.

  • 2

    Season the 4 oz chicken breast with salt, pepper, and minced garlic. Drizzle a little lemon juice over the meat.

  • 3

    Grill the chicken breast for about 5-7 minutes per side or until fully cooked and have nice grill marks.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the broccoli with olive oil, a pinch of salt and pepper, and a squeeze of lemon juice. Spread out on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy.

  • 6

    Prepare 1 cup of cooked quinoa as per package instructions.

  • 7

    Plate the meal by adding quinoa as the base, then top with the grilled chicken breast and roasted broccoli. Drizzle any remaining olive oil and lemon juice over the top if desired.