Name: Scrambled Eggs with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs (approx. 150g); 1/3 cup low-fat cottage cheese (approx. 75g); 2 cups baby spinach (approx. 60g); 2 tablespoons extra virgin olive oil; 1 half avocado (approx. 100g)

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

A hearty, protein-packed breakfast featuring fluffy scrambled eggs combined with a touch of creamy cottage cheese, complemented by vibrant sautéed spinach and finished with a garnish of fresh avocado. This dish marries simplicity with rich flavors, providing a nourishing start to your day.

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NUTRITION

Protein

29.6g

Fat

57.3g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (approx. 150g)

1/3 cup low-fat cottage cheese (approx. 75g)

2 cups baby spinach (approx. 60g)

2 tablespoons extra virgin olive oil

1 half avocado (approx. 100g)

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PREPARATION

1
In a bowl, crack the eggs and whisk until well combined.
2
Stir in the cottage cheese gently to maintain some texture.
3
Heat 2 tablespoons of extra virgin olive oil in a nonstick skillet over medium heat.
4
Add the baby spinach and sauté for 2-3 minutes until wilted.
5
Pour the egg and cottage cheese mixture over the spinach in the skillet.
6
Gently scramble the eggs with the spinach, cooking until the eggs are softly set but still creamy.
7
Plate the scrambled eggs and spinach, then top with sliced avocado.
8
Season with a pinch of salt and pepper to taste, and serve immediately.