Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a perfectly seared salmon paired with tender roasted sweet potato and crisp asparagus for a balanced, delightful dinner. The dish features a beautifully crispy salmon skin with a moist interior along with caramelized sweet potato and lightly seasoned asparagus, creating a fulfilling combination of textures and flavors.

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NUTRITION

522kcal
Protein
39.4g
Fat
25g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 medium Sweet Potato (114g)

1 cup Asparagus (134g)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel and cube the sweet potato into 1-inch pieces; toss with half a teaspoon of olive oil, a pinch of salt, and black pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for 20-25 minutes until tender and caramelized.

  • 4

    Trim the asparagus ends and toss them with the remaining olive oil, salt, and pepper. During the last 10 minutes of the sweet potato roasting, add the asparagus to the baking sheet.

  • 5

    Heat a non-stick skillet over medium-high heat. Pat the salmon fillet dry, season with salt and pepper, and place skin-side down in the hot skillet.

  • 6

    Sear the salmon for about 3-4 minutes until the skin is crisp. Flip the salmon and cook for an additional 2-3 minutes until the flesh is just opaque.

  • 7

    Plate the seared salmon alongside the roasted sweet potato and asparagus. Serve immediately while warm.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a perfectly seared salmon paired with tender roasted sweet potato and crisp asparagus for a balanced, delightful dinner. The dish features a beautifully crispy salmon skin with a moist interior along with caramelized sweet potato and lightly seasoned asparagus, creating a fulfilling combination of textures and flavors.

NUTRITION

522kcal
Protein
39.4g
Fat
25g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 medium Sweet Potato (114g)

1 cup Asparagus (134g)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel and cube the sweet potato into 1-inch pieces; toss with half a teaspoon of olive oil, a pinch of salt, and black pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for 20-25 minutes until tender and caramelized.

  • 4

    Trim the asparagus ends and toss them with the remaining olive oil, salt, and pepper. During the last 10 minutes of the sweet potato roasting, add the asparagus to the baking sheet.

  • 5

    Heat a non-stick skillet over medium-high heat. Pat the salmon fillet dry, season with salt and pepper, and place skin-side down in the hot skillet.

  • 6

    Sear the salmon for about 3-4 minutes until the skin is crisp. Flip the salmon and cook for an additional 2-3 minutes until the flesh is just opaque.

  • 7

    Plate the seared salmon alongside the roasted sweet potato and asparagus. Serve immediately while warm.