Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Start your day with this light yet satisfying scramble featuring fluffy egg whites combined with lean turkey breast, fresh spinach, and a creamy dollop of nonfat cottage cheese. Paired with a slice of toasted whole wheat bread and a drizzle of olive oil, this breakfast is both nutritious and delicious, perfect for meeting your morning protein and calorie needs.

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NUTRITION

385kcal
Protein
37.3g
Fat
17.2g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g total)

1 ounce Turkey Breast (28g)

1/2 cup Nonfat Cottage Cheese (113g)

1 cup Spinach (30g)

1 tablespoon Olive Oil (14g)

1 slice Whole Wheat Bread (28g)

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach and sauté for 1-2 minutes until just wilted.

  • 3

    Stir in the turkey breast and cook for another 2-3 minutes until lightly browned.

  • 4

    Pour in the egg whites and add the cottage cheese; gently scramble all ingredients together until the egg whites are fully set and the mixture is heated through.

  • 5

    Meanwhile, toast the whole wheat bread until golden.

  • 6

    Plate the scramble alongside the toast and serve warm.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Start your day with this light yet satisfying scramble featuring fluffy egg whites combined with lean turkey breast, fresh spinach, and a creamy dollop of nonfat cottage cheese. Paired with a slice of toasted whole wheat bread and a drizzle of olive oil, this breakfast is both nutritious and delicious, perfect for meeting your morning protein and calorie needs.

NUTRITION

385kcal
Protein
37.3g
Fat
17.2g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g total)

1 ounce Turkey Breast (28g)

1/2 cup Nonfat Cottage Cheese (113g)

1 cup Spinach (30g)

1 tablespoon Olive Oil (14g)

1 slice Whole Wheat Bread (28g)

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach and sauté for 1-2 minutes until just wilted.

  • 3

    Stir in the turkey breast and cook for another 2-3 minutes until lightly browned.

  • 4

    Pour in the egg whites and add the cottage cheese; gently scramble all ingredients together until the egg whites are fully set and the mixture is heated through.

  • 5

    Meanwhile, toast the whole wheat bread until golden.

  • 6

    Plate the scramble alongside the toast and serve warm.