Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and flavorful grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli drizzled with olive oil. This balanced lunch serves up a satisfying combination of tender protein, wholesome grains, and crisp veggies, perfect for fueling your mid-day workout.

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NUTRITION

428kcal
Protein
39.6g
Fat
19.6g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast, skinless

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with salt, black pepper, and garlic powder. Let it rest for a few minutes to absorb the flavors.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes on each side, until the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli in olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, until tender and slightly crispy on the edges.

  • 6

    Prepare the cooked quinoa if not already ready, warming it up gently on the stove or in the microwave.

  • 7

    Plate the quinoa as a base, top with sliced grilled chicken breast, and arrange the roasted broccoli alongside.

  • 8

    Serve warm and enjoy your nutrient-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and flavorful grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli drizzled with olive oil. This balanced lunch serves up a satisfying combination of tender protein, wholesome grains, and crisp veggies, perfect for fueling your mid-day workout.

NUTRITION

428kcal
Protein
39.6g
Fat
19.6g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast, skinless

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with salt, black pepper, and garlic powder. Let it rest for a few minutes to absorb the flavors.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes on each side, until the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli in olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, until tender and slightly crispy on the edges.

  • 6

    Prepare the cooked quinoa if not already ready, warming it up gently on the stove or in the microwave.

  • 7

    Plate the quinoa as a base, top with sliced grilled chicken breast, and arrange the roasted broccoli alongside.

  • 8

    Serve warm and enjoy your nutrient-packed lunch!