Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner of perfectly seared salmon, delicately steamed asparagus, and a modest portion of nutty brown rice drizzled with golden olive oil. This dish offers a harmonious blend of flavors and textures, from the crisp, tender asparagus to the rich, savory salmon accented by a hint of olive oil finish.

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NUTRITION

480kcal
Protein
45.5g
Fat
28.7g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (~156g)

1 cup Asparagus (~134g)

0.33 cup Brown Rice, cooked (~50g)

1 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through and golden on the outside.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still vibrant in color.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked, or simply reheat the pre-cooked rice.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a portion of brown rice, drizzling any remaining olive oil over the top for added flavor.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner of perfectly seared salmon, delicately steamed asparagus, and a modest portion of nutty brown rice drizzled with golden olive oil. This dish offers a harmonious blend of flavors and textures, from the crisp, tender asparagus to the rich, savory salmon accented by a hint of olive oil finish.

NUTRITION

480kcal
Protein
45.5g
Fat
28.7g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (~156g)

1 cup Asparagus (~134g)

0.33 cup Brown Rice, cooked (~50g)

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through and golden on the outside.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still vibrant in color.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked, or simply reheat the pre-cooked rice.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a portion of brown rice, drizzling any remaining olive oil over the top for added flavor.