Creamy Lemon Herb Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken Pasta with Roasted Broccoli

Enjoy a light yet flavorful dish featuring tender chicken breast in a creamy lemon herb sauce tossed with whole wheat pasta and perfectly roasted broccoli. This meal brings a delightful mix of tangy, herby freshness with a satisfying creamy texture, making it a wholesome option for dinner.

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NUTRITION

535kcal
Protein
50.5g
Fat
10.3g
Carbs
61.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces dry Whole Wheat Pasta

1 cup Broccoli

2 ounces Low-Fat Greek Yogurt

1/2 Lemon

2 tbsp Fresh Herbs (Parsley & Basil)

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, then roast for about 15-18 minutes until tender and lightly charred.

  • 2

    Season the chicken breast with salt and pepper. In a skillet over medium heat, add a drizzle of olive oil and minced garlic, then cook the chicken for 5-6 minutes per side until fully cooked through and lightly browned. Once done, slice into strips.

  • 3

    Meanwhile, cook the whole wheat pasta in boiling salted water according to package instructions until al dente. Drain and set aside.

  • 4

    In a small bowl, mix the low-fat Greek yogurt with the juice of half a lemon and finely chopped fresh herbs. Adjust seasoning with salt and pepper.

  • 5

    Combine the cooked pasta with the sliced chicken and roasted broccoli. Drizzle the creamy lemon herb sauce over the top and gently toss until everything is well coated.

  • 6

    Serve warm and enjoy your balanced, wholesome meal.

Creamy Lemon Herb Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken Pasta with Roasted Broccoli

Enjoy a light yet flavorful dish featuring tender chicken breast in a creamy lemon herb sauce tossed with whole wheat pasta and perfectly roasted broccoli. This meal brings a delightful mix of tangy, herby freshness with a satisfying creamy texture, making it a wholesome option for dinner.

NUTRITION

535kcal
Protein
50.5g
Fat
10.3g
Carbs
61.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces dry Whole Wheat Pasta

1 cup Broccoli

2 ounces Low-Fat Greek Yogurt

1/2 Lemon

2 tbsp Fresh Herbs (Parsley & Basil)

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, then roast for about 15-18 minutes until tender and lightly charred.

  • 2

    Season the chicken breast with salt and pepper. In a skillet over medium heat, add a drizzle of olive oil and minced garlic, then cook the chicken for 5-6 minutes per side until fully cooked through and lightly browned. Once done, slice into strips.

  • 3

    Meanwhile, cook the whole wheat pasta in boiling salted water according to package instructions until al dente. Drain and set aside.

  • 4

    In a small bowl, mix the low-fat Greek yogurt with the juice of half a lemon and finely chopped fresh herbs. Adjust seasoning with salt and pepper.

  • 5

    Combine the cooked pasta with the sliced chicken and roasted broccoli. Drizzle the creamy lemon herb sauce over the top and gently toss until everything is well coated.

  • 6

    Serve warm and enjoy your balanced, wholesome meal.