Baked Shredded Chicken and Black Bean Corn Tortilla Rolls with Savory Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Shredded Chicken and Black Bean Corn Tortilla Rolls with Savory Chili Sauce

YOUR SOLIN GENERATED RECIPE

Baked Shredded Chicken and Black Bean Corn Tortilla Rolls with Savory Chili Sauce

A wholesome dish featuring tender shredded chicken paired with black beans and sweet corn, all wrapped in soft corn tortillas and drizzled with a zesty chili tomato sauce. The flavors blend beautifully to create a satisfying meal perfect for any time of day.

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NUTRITION

399kcal
Protein
34.4g
Fat
10.6g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

3 oz shredded Chicken Breast

1/4 cup cooked Black Beans

1/4 cup cooked Sweet Corn

2 Corn Tortillas

2 tbsp Tomato Paste

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Cumin

1/2 tsp Garlic Powder

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a bowl, combine the shredded chicken, black beans, and sweet corn. Add chili powder, cumin, garlic powder, and a pinch of salt. Toss the mixture until the spices are well incorporated.

  • 3

    Heat the corn tortillas slightly in a dry skillet to make them more pliable.

  • 4

    Spread a thin layer of tomato paste onto each tortilla, then evenly distribute the chicken and bean mixture along the center of each topping.

  • 5

    Roll up the tortillas tightly and secure with a toothpick if needed. Place the rolls in a lightly greased baking dish.

  • 6

    Drizzle olive oil over the rolls and bake in the preheated oven for 10-12 minutes until the edges are slightly crisp and the filling is heated through.

  • 7

    Remove from the oven and serve immediately with extra tomato paste or a drizzle of savory chili sauce if desired.

Baked Shredded Chicken and Black Bean Corn Tortilla Rolls with Savory Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Shredded Chicken and Black Bean Corn Tortilla Rolls with Savory Chili Sauce

YOUR SOLIN GENERATED RECIPE

Baked Shredded Chicken and Black Bean Corn Tortilla Rolls with Savory Chili Sauce

A wholesome dish featuring tender shredded chicken paired with black beans and sweet corn, all wrapped in soft corn tortillas and drizzled with a zesty chili tomato sauce. The flavors blend beautifully to create a satisfying meal perfect for any time of day.

NUTRITION

399kcal
Protein
34.4g
Fat
10.6g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

3 oz shredded Chicken Breast

1/4 cup cooked Black Beans

1/4 cup cooked Sweet Corn

2 Corn Tortillas

2 tbsp Tomato Paste

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Cumin

1/2 tsp Garlic Powder

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a bowl, combine the shredded chicken, black beans, and sweet corn. Add chili powder, cumin, garlic powder, and a pinch of salt. Toss the mixture until the spices are well incorporated.

  • 3

    Heat the corn tortillas slightly in a dry skillet to make them more pliable.

  • 4

    Spread a thin layer of tomato paste onto each tortilla, then evenly distribute the chicken and bean mixture along the center of each topping.

  • 5

    Roll up the tortillas tightly and secure with a toothpick if needed. Place the rolls in a lightly greased baking dish.

  • 6

    Drizzle olive oil over the rolls and bake in the preheated oven for 10-12 minutes until the edges are slightly crisp and the filling is heated through.

  • 7

    Remove from the oven and serve immediately with extra tomato paste or a drizzle of savory chili sauce if desired.