Spicy Cajun Chicken with Creamy Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken with Creamy Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken with Creamy Whole Wheat Pasta

Enjoy a vibrant fusion of spicy Cajun-seasoned chicken paired with whole wheat pasta enveloped in a light, creamy sauce accented with a hint of Parmesan and garlic. The dish beautifully balances the kick of Cajun spices with the mellow creaminess of the sauce, making it a satisfying and nutritious meal.

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NUTRITION

461kcal
Protein
46.3g
Fat
12.7g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

1 teaspoon Olive Oil

1/4 cup Low-Fat Milk

1 tablespoon Grated Parmesan Cheese

1 clove Garlic

1 teaspoon Cajun Spice Mix

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with Cajun spice mix, salt, and pepper.

  • 2

    Heat olive oil in a skillet over medium heat and cook the chicken for about 6-7 minutes per side until it is fully cooked and has a nice sear.

  • 3

    While the chicken cooks, prepare the whole wheat pasta according to package instructions until al dente, then drain.

  • 4

    In a small saucepan, gently heat the low-fat milk with minced garlic. Stir in the grated Parmesan cheese until the sauce slightly thickens, creating a light creamy base.

  • 5

    Combine the cooked pasta with the creamy garlic-Parmesan sauce, and season with additional salt and pepper if needed.

  • 6

    Slice the cooked Cajun chicken and serve it atop the creamy whole wheat pasta. Enjoy your flavorful, balanced meal!

Spicy Cajun Chicken with Creamy Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken with Creamy Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken with Creamy Whole Wheat Pasta

Enjoy a vibrant fusion of spicy Cajun-seasoned chicken paired with whole wheat pasta enveloped in a light, creamy sauce accented with a hint of Parmesan and garlic. The dish beautifully balances the kick of Cajun spices with the mellow creaminess of the sauce, making it a satisfying and nutritious meal.

NUTRITION

461kcal
Protein
46.3g
Fat
12.7g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

1 teaspoon Olive Oil

1/4 cup Low-Fat Milk

1 tablespoon Grated Parmesan Cheese

1 clove Garlic

1 teaspoon Cajun Spice Mix

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with Cajun spice mix, salt, and pepper.

  • 2

    Heat olive oil in a skillet over medium heat and cook the chicken for about 6-7 minutes per side until it is fully cooked and has a nice sear.

  • 3

    While the chicken cooks, prepare the whole wheat pasta according to package instructions until al dente, then drain.

  • 4

    In a small saucepan, gently heat the low-fat milk with minced garlic. Stir in the grated Parmesan cheese until the sauce slightly thickens, creating a light creamy base.

  • 5

    Combine the cooked pasta with the creamy garlic-Parmesan sauce, and season with additional salt and pepper if needed.

  • 6

    Slice the cooked Cajun chicken and serve it atop the creamy whole wheat pasta. Enjoy your flavorful, balanced meal!