Crispy Baked Sweet and Sour Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Broccoli

Enjoy a delightful combination of crispy baked chicken coated in a tangy sweet and sour glaze, paired with perfectly roasted broccoli that adds a fresh and crunchy side. This dish balances the contrasting flavors of sweet, sour, and savory for a satisfying meal that feels both nourishing and indulgent.

Try 3 days free, then $12.99 / mo.

NUTRITION

372kcal
Protein
41.3g
Fat
9.3g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/4 cup Panko Breadcrumbs (15g)

2 tbsp Pineapple Juice

1 tbsp Rice Vinegar

1 tbsp Low-Sodium Soy Sauce

1 tsp Cornstarch

1 tsp Olive Oil

1 cup Broccoli (chopped)

2 cloves Garlic (minced)

1 tsp Fresh Ginger (minced)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, toss the chicken breast with minced garlic and ginger. Season lightly with salt and pepper if desired.

  • 3

    In another bowl, prepare the coating by mixing the panko breadcrumbs with a little of the minced garlic and ginger for additional flavor.

  • 4

    Lightly coat the chicken breast in the breadcrumb mixture, pressing to adhere.

  • 5

    Place the breaded chicken on the prepared baking sheet and bake for 18-20 minutes until crispy and cooked through.

  • 6

    While the chicken bakes, combine pineapple juice, rice vinegar, soy sauce, and cornstarch in a small saucepan. Bring to a simmer over medium heat, stirring continuously until the sauce thickens slightly forming a sweet and sour glaze.

  • 7

    Toss the broccoli with olive oil, a pinch of salt, and a dash of pepper. Spread in a single layer on another baking sheet.

  • 8

    Roast the broccoli in the oven alongside the chicken for about 12-15 minutes until tender with lightly browned edges.

  • 9

    Once cooked, drizzle the sweet and sour glaze over the crispy chicken or serve it on the side for dipping.

  • 10

    Plate the chicken with a side of roasted broccoli and enjoy your flavorful, balanced meal.

Crispy Baked Sweet and Sour Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Broccoli

Enjoy a delightful combination of crispy baked chicken coated in a tangy sweet and sour glaze, paired with perfectly roasted broccoli that adds a fresh and crunchy side. This dish balances the contrasting flavors of sweet, sour, and savory for a satisfying meal that feels both nourishing and indulgent.

NUTRITION

372kcal
Protein
41.3g
Fat
9.3g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/4 cup Panko Breadcrumbs (15g)

2 tbsp Pineapple Juice

1 tbsp Rice Vinegar

1 tbsp Low-Sodium Soy Sauce

1 tsp Cornstarch

1 tsp Olive Oil

1 cup Broccoli (chopped)

2 cloves Garlic (minced)

1 tsp Fresh Ginger (minced)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, toss the chicken breast with minced garlic and ginger. Season lightly with salt and pepper if desired.

  • 3

    In another bowl, prepare the coating by mixing the panko breadcrumbs with a little of the minced garlic and ginger for additional flavor.

  • 4

    Lightly coat the chicken breast in the breadcrumb mixture, pressing to adhere.

  • 5

    Place the breaded chicken on the prepared baking sheet and bake for 18-20 minutes until crispy and cooked through.

  • 6

    While the chicken bakes, combine pineapple juice, rice vinegar, soy sauce, and cornstarch in a small saucepan. Bring to a simmer over medium heat, stirring continuously until the sauce thickens slightly forming a sweet and sour glaze.

  • 7

    Toss the broccoli with olive oil, a pinch of salt, and a dash of pepper. Spread in a single layer on another baking sheet.

  • 8

    Roast the broccoli in the oven alongside the chicken for about 12-15 minutes until tender with lightly browned edges.

  • 9

    Once cooked, drizzle the sweet and sour glaze over the crispy chicken or serve it on the side for dipping.

  • 10

    Plate the chicken with a side of roasted broccoli and enjoy your flavorful, balanced meal.