Name: Lean Beef and Crispy Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Beef (Top Round Steak); 1 cup Broccoli Florets; 1/2 medium Red Bell Pepper; 1 tsp Olive Oil; 1 tbsp Low Sodium Soy Sauce; 2 cloves Garlic; Dash of Rice Vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry

Savor a vibrant stir-fry that pairs tender lean beef with crisp broccoli and red bell pepper in a light, savory sauce. This dish delivers a perfect harmony of flavors and textures, making it an energizing meal for any time of day.

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NUTRITION

Protein

41g

Fat

14.8g

Carbs

12g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Top Round Steak)

1 cup Broccoli Florets

1/2 medium Red Bell Pepper

1 tsp Olive Oil

1 tbsp Low Sodium Soy Sauce

2 cloves Garlic

Dash of Rice Vinegar

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PREPARATION

1
Thinly slice the lean beef against the grain. Pat dry with paper towels.
2
Cut the broccoli into florets and slice the red bell pepper into thin strips. Mince the garlic.
3
Heat the olive oil in a large non-stick skillet or wok over medium-high heat.
4
Add the garlic to the skillet and sauté for about 30 seconds until fragrant.
5
Introduce the sliced beef to the pan and stir-fry for 2-3 minutes until it begins to brown.
6
Add the broccoli and red bell pepper, continuing to stir-fry for another 3-4 minutes until the vegetables are tender-crisp.
7
Pour in the low sodium soy sauce and a dash of rice vinegar, stirring well to combine and warm through.
8
Adjust seasoning to taste and serve immediately.