Crispy Seared Ahi Tuna with Creamy Wasabi Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Seared Ahi Tuna with Creamy Wasabi Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Seared Ahi Tuna with Creamy Wasabi Drizzle

Experience a refined balance of textures and flavors with this seared Ahi tuna, featuring a crisp exterior paired with a tender, melt-in-your-mouth interior. Topped with a vibrant, creamy wasabi drizzle and served alongside a refreshing avocado salad, this dish is both elegant and nutritious.

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NUTRITION

459kcal
Protein
49.2g
Fat
22.9g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna Steak

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Dash of Black Pepper

1/4 cup Nonfat Greek Yogurt

1/2 tsp Wasabi Powder

1 tsp Lemon Juice

1/2 tsp Sesame Seeds

1/2 Avocado

1 Green Onion

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the Ahi tuna steak dry with a paper towel and season both sides with a pinch of salt and a dash of black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is shimmering, place the tuna in the pan.

  • 3

    Sear the tuna for about 1-2 minutes per side for a rare to medium-rare finish. Adjust time to your desired doneness.

  • 4

    While the tuna is searing, in a small bowl, combine the nonfat Greek yogurt, wasabi powder, lemon juice, and sesame seeds to create the creamy wasabi drizzle.

  • 5

    Remove the tuna from the skillet and let it rest for a minute. Slice the tuna into thick medallions.

  • 6

    To assemble, arrange the tuna slices on a plate, drizzle generously with the wasabi sauce, and garnish with thinly sliced green onion.

  • 7

    Serve with slices of 1/2 avocado on the side for a balanced, nutritious meal.

Crispy Seared Ahi Tuna with Creamy Wasabi Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Seared Ahi Tuna with Creamy Wasabi Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Seared Ahi Tuna with Creamy Wasabi Drizzle

Experience a refined balance of textures and flavors with this seared Ahi tuna, featuring a crisp exterior paired with a tender, melt-in-your-mouth interior. Topped with a vibrant, creamy wasabi drizzle and served alongside a refreshing avocado salad, this dish is both elegant and nutritious.

NUTRITION

459kcal
Protein
49.2g
Fat
22.9g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna Steak

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Dash of Black Pepper

1/4 cup Nonfat Greek Yogurt

1/2 tsp Wasabi Powder

1 tsp Lemon Juice

1/2 tsp Sesame Seeds

1/2 Avocado

1 Green Onion

PREPARATION

  • 1

    Pat the Ahi tuna steak dry with a paper towel and season both sides with a pinch of salt and a dash of black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is shimmering, place the tuna in the pan.

  • 3

    Sear the tuna for about 1-2 minutes per side for a rare to medium-rare finish. Adjust time to your desired doneness.

  • 4

    While the tuna is searing, in a small bowl, combine the nonfat Greek yogurt, wasabi powder, lemon juice, and sesame seeds to create the creamy wasabi drizzle.

  • 5

    Remove the tuna from the skillet and let it rest for a minute. Slice the tuna into thick medallions.

  • 6

    To assemble, arrange the tuna slices on a plate, drizzle generously with the wasabi sauce, and garnish with thinly sliced green onion.

  • 7

    Serve with slices of 1/2 avocado on the side for a balanced, nutritious meal.