Lean Ground Turkey Marinara with Whole Wheat Pasta and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Marinara with Whole Wheat Pasta and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Marinara with Whole Wheat Pasta and Fresh Spinach

Savor a wholesome, comforting bowl of lean ground turkey marinara tossed with whole wheat pasta and vibrant fresh spinach. This dish brings together a delicious, savory tomato sauce, lean protein from turkey, and the nutty texture of whole wheat pasta for a balanced meal that's both nutritious and satisfying.

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NUTRITION

415kcal
Protein
37.1g
Fat
12.6g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup cooked Whole Wheat Pasta

½ cup Marinara Sauce

1 cup Fresh Spinach

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat.

  • 2

    Add minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the lean ground turkey to the skillet and cook until browned, breaking it up into small pieces.

  • 4

    Season the turkey with salt and pepper as it cooks.

  • 5

    Pour in the marinara sauce and allow it to simmer for 5 minutes so the flavors meld.

  • 6

    While the sauce simmers, cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 7

    Gently toss in the fresh spinach into the simmering sauce, allowing it to wilt slightly.

  • 8

    Combine the cooked pasta with the turkey marinara mixture and mix well.

  • 9

    Serve warm, adjusting seasoning with salt and pepper if needed.

Lean Ground Turkey Marinara with Whole Wheat Pasta and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Marinara with Whole Wheat Pasta and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Marinara with Whole Wheat Pasta and Fresh Spinach

Savor a wholesome, comforting bowl of lean ground turkey marinara tossed with whole wheat pasta and vibrant fresh spinach. This dish brings together a delicious, savory tomato sauce, lean protein from turkey, and the nutty texture of whole wheat pasta for a balanced meal that's both nutritious and satisfying.

NUTRITION

415kcal
Protein
37.1g
Fat
12.6g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup cooked Whole Wheat Pasta

½ cup Marinara Sauce

1 cup Fresh Spinach

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat.

  • 2

    Add minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the lean ground turkey to the skillet and cook until browned, breaking it up into small pieces.

  • 4

    Season the turkey with salt and pepper as it cooks.

  • 5

    Pour in the marinara sauce and allow it to simmer for 5 minutes so the flavors meld.

  • 6

    While the sauce simmers, cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 7

    Gently toss in the fresh spinach into the simmering sauce, allowing it to wilt slightly.

  • 8

    Combine the cooked pasta with the turkey marinara mixture and mix well.

  • 9

    Serve warm, adjusting seasoning with salt and pepper if needed.