Name: Crispy Lemon Herb Baked Chicken Drums with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Chicken Drumsticks (approx 200g total); 1 cup Asparagus (134g); 1 teaspoon Olive Oil; 2 tablespoons Lemon Juice; 2 Garlic cloves; 1 teaspoon Dried Rosemary; 1 teaspoon Dried Thyme; Salt and Pepper to taste

Crispy Lemon Herb Baked Chicken Drums with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Baked Chicken Drums with Roasted Asparagus

Enjoy a delightful dinner featuring crispy baked chicken drumsticks infused with bright lemon and aromatic herbs, paired with perfectly roasted asparagus for a light and satisfying meal.

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NUTRITION

Protein

53.5g

Fat

23g

Carbs

10.3g

SERVINGS

1 serving

INGREDIENTS

2 Chicken Drumsticks (approx 200g total)

1 cup Asparagus (134g)

1 teaspoon Olive Oil

2 tablespoons Lemon Juice

2 Garlic cloves

1 teaspoon Dried Rosemary

1 teaspoon Dried Thyme

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
In a bowl, combine the lemon juice, olive oil, minced garlic, dried rosemary, dried thyme, salt, and pepper.
3
Pat the chicken drumsticks dry with a paper towel and toss them in the lemon herb mixture until well coated.
4
Place the drumsticks on one side of the baking sheet.
5
On the other side, arrange the asparagus spears and drizzle with a little extra olive oil, seasoning with salt and pepper.
6
Bake in the preheated oven for 30-35 minutes, turning the chicken halfway through, until the chicken is cooked through and the skin is crispy, and the asparagus is tender and slightly caramelized.
7
Remove from the oven and serve immediately.