Creamy Greek Yogurt and Chickpea Power Bowl with Fresh Herbs and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt and Chickpea Power Bowl with Fresh Herbs and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt and Chickpea Power Bowl with Fresh Herbs and Crispy Vegetables

A vibrant and satisfying power bowl that combines the creaminess of Greek yogurt with hearty chickpeas, crisp fresh vegetables, and the bright flavors of fresh herbs. Enhanced with a light drizzle of olive oil and protein-packed egg whites, this dish offers a balanced medley of textures and tastes perfect for a nourishing meal any time of day.

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NUTRITION

369kcal
Protein
33.4g
Fat
7g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Plain Nonfat Greek Yogurt

1/2 cup Chickpeas (cooked)

1/2 cup Sliced Cucumber

1/2 cup Cherry Tomatoes

1/2 cup Chopped Red Bell Pepper

1/4 cup Sliced Red Onion

2 tbsp Fresh Mixed Herbs (Parsley & Mint)

1 tsp Extra Virgin Olive Oil

2 large Egg Whites

1 tsp Fresh Lemon Juice

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PREPARATION

  • 1

    In a small bowl, whisk the Greek yogurt with lemon juice until smooth. Set aside.

  • 2

    Rinse the chickpeas and pat dry. If desired, lightly roast them in a pan over medium heat for extra crunch, seasoning with a pinch of salt and pepper.

  • 3

    Prepare the vegetables by slicing the cucumber, halving the cherry tomatoes, dicing the red bell pepper, and lightly slicing the red onion.

  • 4

    In a nonstick skillet over medium heat, lightly scramble the egg whites until just set for a tender, crispy texture.

  • 5

    In a serving bowl, layer the Greek yogurt base at the bottom. Arrange the chickpeas, fresh vegetables, and scrambled egg whites on top.

  • 6

    Finish with a drizzle of extra virgin olive oil and garnish with chopped fresh herbs.

  • 7

    Toss slightly before eating to combine all flavors. Enjoy your power bowl!

Creamy Greek Yogurt and Chickpea Power Bowl with Fresh Herbs and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt and Chickpea Power Bowl with Fresh Herbs and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt and Chickpea Power Bowl with Fresh Herbs and Crispy Vegetables

A vibrant and satisfying power bowl that combines the creaminess of Greek yogurt with hearty chickpeas, crisp fresh vegetables, and the bright flavors of fresh herbs. Enhanced with a light drizzle of olive oil and protein-packed egg whites, this dish offers a balanced medley of textures and tastes perfect for a nourishing meal any time of day.

NUTRITION

369kcal
Protein
33.4g
Fat
7g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Plain Nonfat Greek Yogurt

1/2 cup Chickpeas (cooked)

1/2 cup Sliced Cucumber

1/2 cup Cherry Tomatoes

1/2 cup Chopped Red Bell Pepper

1/4 cup Sliced Red Onion

2 tbsp Fresh Mixed Herbs (Parsley & Mint)

1 tsp Extra Virgin Olive Oil

2 large Egg Whites

1 tsp Fresh Lemon Juice

PREPARATION

  • 1

    In a small bowl, whisk the Greek yogurt with lemon juice until smooth. Set aside.

  • 2

    Rinse the chickpeas and pat dry. If desired, lightly roast them in a pan over medium heat for extra crunch, seasoning with a pinch of salt and pepper.

  • 3

    Prepare the vegetables by slicing the cucumber, halving the cherry tomatoes, dicing the red bell pepper, and lightly slicing the red onion.

  • 4

    In a nonstick skillet over medium heat, lightly scramble the egg whites until just set for a tender, crispy texture.

  • 5

    In a serving bowl, layer the Greek yogurt base at the bottom. Arrange the chickpeas, fresh vegetables, and scrambled egg whites on top.

  • 6

    Finish with a drizzle of extra virgin olive oil and garnish with chopped fresh herbs.

  • 7

    Toss slightly before eating to combine all flavors. Enjoy your power bowl!