Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Savor the delicious combination of a perfectly pan-seared steak infused with garlic and fresh herbs, accompanied by tender roasted asparagus. This elegant dish offers a flavorful balance of rich, savory notes and bright, herbaceous accents, making it a satisfying meal for any time of day.

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NUTRITION

380kcal
Protein
45.5g
Fat
22.7g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sirloin Steak

1 cup Asparagus

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

0.5 teaspoon Fresh Rosemary, chopped

0.5 teaspoon Fresh Thyme, chopped

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Bring the steak to room temperature and pat dry with paper towels.

  • 2

    Season the steak generously with salt and black pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Sear the steak for about 3-4 minutes per side for medium-rare, adjusting the time based on your preferred doneness.

  • 5

    During the last minute of cooking, add minced garlic, rosemary, and thyme to the pan, spooning the infused oil over the steak.

  • 6

    Remove the steak from the skillet and let it rest for 5 minutes.

  • 7

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with a pinch of salt and a drizzle of olive oil if desired, then spread on a baking sheet.

  • 8

    Roast the asparagus in the oven for about 8-10 minutes until tender yet crisp.

  • 9

    Slice the steak against the grain, serve alongside the roasted asparagus, and drizzle with any remaining herb-infused oil from the pan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Savor the delicious combination of a perfectly pan-seared steak infused with garlic and fresh herbs, accompanied by tender roasted asparagus. This elegant dish offers a flavorful balance of rich, savory notes and bright, herbaceous accents, making it a satisfying meal for any time of day.

NUTRITION

380kcal
Protein
45.5g
Fat
22.7g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sirloin Steak

1 cup Asparagus

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

0.5 teaspoon Fresh Rosemary, chopped

0.5 teaspoon Fresh Thyme, chopped

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Bring the steak to room temperature and pat dry with paper towels.

  • 2

    Season the steak generously with salt and black pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Sear the steak for about 3-4 minutes per side for medium-rare, adjusting the time based on your preferred doneness.

  • 5

    During the last minute of cooking, add minced garlic, rosemary, and thyme to the pan, spooning the infused oil over the steak.

  • 6

    Remove the steak from the skillet and let it rest for 5 minutes.

  • 7

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with a pinch of salt and a drizzle of olive oil if desired, then spread on a baking sheet.

  • 8

    Roast the asparagus in the oven for about 8-10 minutes until tender yet crisp.

  • 9

    Slice the steak against the grain, serve alongside the roasted asparagus, and drizzle with any remaining herb-infused oil from the pan.