YOUR SOLIN GENERATED RECIPE
Hearty Grilled Vegetable Sandwich
Savor a rustic yet nourishing grilled vegetable sandwich packed with marinated tofu, vibrant roasted veggies, crumbled feta, and a smooth layer of hummus between hearty whole grain bread slices. This balanced meal offers an enticing mix of textures and flavors, perfect for a wholesome lunch that fuels your day.
INGREDIENTS
2 slices Whole Grain Bread
8 ounces Extra-Firm Tofu
1 ounce Feta Cheese
1 cup Mixed Grilled Vegetables
2 tablespoons Hummus
PREPARATION
Press the tofu to remove excess moisture, then slice into 1/4-inch thick pieces. Marinate lightly with salt, pepper, and a squeeze of lemon if desired.
Preheat your grill or grill pan over medium-high heat. Grill the tofu slices for about 3-4 minutes per side until grill marks appear.
Meanwhile, assemble a mix of sliced zucchini, red bell pepper, and red onion. Lightly toss the vegetables with olive oil, salt, and pepper before grilling them for 3-5 minutes until tender and charred in spots.
Toast the whole grain bread slices on the grill for about 1-2 minutes per side until slightly crispy.
Spread hummus evenly on one side of each bread slice. Layer the grilled tofu on one slice, followed by the grilled vegetables, and sprinkle crumbled feta over the top.
Close the sandwich with the second slice of bread, hummus side down. Press lightly and serve warm.