Savory Ground Beef and Cauliflower Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Cauliflower Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Cauliflower Skillet

A hearty one-pan meal that brings together lean ground beef, tender cauliflower, and a medley of aromatic vegetables, all enhanced with a splash of olive oil and whipped egg whites. Enjoy the comforting, rustic flavors perfect for breakfast, lunch, or dinner.

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NUTRITION

341kcal
Protein
39g
Fat
13.5g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1 cup chopped Cauliflower

1 tsp Olive Oil

1/4 cup diced Onion

1/2 cup diced Bell Pepper

2 large Egg Whites

1 clove minced Garlic

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the diced onion, minced garlic, and bell pepper for about 2-3 minutes until softened.

  • 3

    Add the lean ground beef to the skillet. Break it apart with a spatula and cook until evenly browned.

  • 4

    Stir in the chopped cauliflower and let it cook for about 5 minutes until it begins to soften.

  • 5

    Make a small well in the center of the skillet and pour in the egg whites. Allow them to cook undisturbed for 1-2 minutes until they begin to set, then stir gently to combine with the rest of the ingredients.

  • 6

    Season with salt and pepper (or your favorite herbs/spices) to taste, and cook for an additional 1-2 minutes until the egg whites are fully set.

  • 7

    Remove from heat and serve immediately.

Savory Ground Beef and Cauliflower Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Cauliflower Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Cauliflower Skillet

A hearty one-pan meal that brings together lean ground beef, tender cauliflower, and a medley of aromatic vegetables, all enhanced with a splash of olive oil and whipped egg whites. Enjoy the comforting, rustic flavors perfect for breakfast, lunch, or dinner.

NUTRITION

341kcal
Protein
39g
Fat
13.5g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1 cup chopped Cauliflower

1 tsp Olive Oil

1/4 cup diced Onion

1/2 cup diced Bell Pepper

2 large Egg Whites

1 clove minced Garlic

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the diced onion, minced garlic, and bell pepper for about 2-3 minutes until softened.

  • 3

    Add the lean ground beef to the skillet. Break it apart with a spatula and cook until evenly browned.

  • 4

    Stir in the chopped cauliflower and let it cook for about 5 minutes until it begins to soften.

  • 5

    Make a small well in the center of the skillet and pour in the egg whites. Allow them to cook undisturbed for 1-2 minutes until they begin to set, then stir gently to combine with the rest of the ingredients.

  • 6

    Season with salt and pepper (or your favorite herbs/spices) to taste, and cook for an additional 1-2 minutes until the egg whites are fully set.

  • 7

    Remove from heat and serve immediately.