Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Savor perfectly seared steak infused with fragrant garlic and fresh herbs, paired with tender roasted asparagus for a deliciously balanced meal. This dish brings together a robust flavor profile and satisfying textures that elevate any dinner table.

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NUTRITION

344kcal
Protein
39.3g
Fat
22.5g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Sirloin Steak

1 cup Asparagus

1 teaspoon Olive Oil

1 Garlic Clove

1 tablespoon Mixed Fresh Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the steak dry and season with salt and pepper.

  • 2

    In a small bowl, mix the olive oil, minced garlic, and mixed fresh herbs.

  • 3

    Rub the herb mixture evenly over the steak and let it sit for 10 minutes at room temperature.

  • 4

    Preheat a heavy skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side or until your desired doneness is reached.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with a pinch of salt, pepper, and a drizzle of olive oil.

  • 6

    Spread asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 7

    Let the steak rest for a few minutes before slicing. Serve the pan-seared steak alongside the roasted asparagus.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Savor perfectly seared steak infused with fragrant garlic and fresh herbs, paired with tender roasted asparagus for a deliciously balanced meal. This dish brings together a robust flavor profile and satisfying textures that elevate any dinner table.

NUTRITION

344kcal
Protein
39.3g
Fat
22.5g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Sirloin Steak

1 cup Asparagus

1 teaspoon Olive Oil

1 Garlic Clove

1 tablespoon Mixed Fresh Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the steak dry and season with salt and pepper.

  • 2

    In a small bowl, mix the olive oil, minced garlic, and mixed fresh herbs.

  • 3

    Rub the herb mixture evenly over the steak and let it sit for 10 minutes at room temperature.

  • 4

    Preheat a heavy skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side or until your desired doneness is reached.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with a pinch of salt, pepper, and a drizzle of olive oil.

  • 6

    Spread asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 7

    Let the steak rest for a few minutes before slicing. Serve the pan-seared steak alongside the roasted asparagus.