Seared Ahi Tuna with Creamy Wasabi Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ahi Tuna with Creamy Wasabi Mayo

YOUR SOLIN GENERATED RECIPE

Seared Ahi Tuna with Creamy Wasabi Mayo

Enjoy a fresh twist on seared ahi tuna paired with a zesty wasabi mayo that packs a punch of flavor without overwhelming your palate. This dish offers a perfect balance of lean protein and healthy fats, accented by a rich, creamy avocado side that elevates the dish into a complete, satisfying meal.

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NUTRITION

339kcal
Protein
35.3g
Fat
21.6g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi Tuna Steak

1 tbsp Light Mayonnaise

0.5 tsp Wasabi Powder

1 tsp Sesame Seeds

1 half Avocado

1 tsp Lemon Juice

Salt and Pepper, to taste

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PREPARATION

  • 1

    Pat the ahi tuna steak dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the tuna for about 1-2 minutes per side for a rare center, adjusting timing to your desired doneness.

  • 3

    While the tuna sears, prepare the creamy wasabi mayo by mixing the light mayonnaise with wasabi powder and lemon juice in a small bowl.

  • 4

    Plate the seared tuna and drizzle a small amount of the wasabi mayo on top or serve it on the side.

  • 5

    Sprinkle sesame seeds over the tuna for added crunch and a hint of nutty flavor.

  • 6

    Slice the avocado and serve on the side to complement the dish with healthy fats and a creamy texture.

Seared Ahi Tuna with Creamy Wasabi Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ahi Tuna with Creamy Wasabi Mayo

YOUR SOLIN GENERATED RECIPE

Seared Ahi Tuna with Creamy Wasabi Mayo

Enjoy a fresh twist on seared ahi tuna paired with a zesty wasabi mayo that packs a punch of flavor without overwhelming your palate. This dish offers a perfect balance of lean protein and healthy fats, accented by a rich, creamy avocado side that elevates the dish into a complete, satisfying meal.

NUTRITION

339kcal
Protein
35.3g
Fat
21.6g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi Tuna Steak

1 tbsp Light Mayonnaise

0.5 tsp Wasabi Powder

1 tsp Sesame Seeds

1 half Avocado

1 tsp Lemon Juice

Salt and Pepper, to taste

PREPARATION

  • 1

    Pat the ahi tuna steak dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the tuna for about 1-2 minutes per side for a rare center, adjusting timing to your desired doneness.

  • 3

    While the tuna sears, prepare the creamy wasabi mayo by mixing the light mayonnaise with wasabi powder and lemon juice in a small bowl.

  • 4

    Plate the seared tuna and drizzle a small amount of the wasabi mayo on top or serve it on the side.

  • 5

    Sprinkle sesame seeds over the tuna for added crunch and a hint of nutty flavor.

  • 6

    Slice the avocado and serve on the side to complement the dish with healthy fats and a creamy texture.