Savory Ground Beef and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Sweet Potato Hash

Enjoy a hearty and flavorful hash that brings together lean ground beef, tender sweet potato, and crisp vegetables, all sautéed with aromatic garlic and gentle spices. This versatile dish is perfect for any meal of the day, offering a satisfying blend of textures and a robust, savory taste that complements your nutrition goals.

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NUTRITION

493kcal
Protein
35g
Fat
24.5g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Lean Ground Beef

1 large Egg

1 medium Sweet Potato

1/4 cup Red Bell Pepper

1/4 cup Yellow Onion

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and yellow onion, and mince the garlic.

  • 2

    Heat the olive oil in a skillet over medium heat. Sauté the minced garlic, diced onion, and red bell pepper until softened, about 2-3 minutes.

  • 3

    Add the lean ground beef to the skillet. Break it apart with a spatula and cook until it’s browned and cooked through, about 5-6 minutes.

  • 4

    Stir in the sweet potato cubes. Cover the skillet and let the sweet potato steam and soften, stirring occasionally, for about 8-10 minutes, or until tender.

  • 5

    In a separate small pan, fry the egg to your liking (sunny side up or over-easy) and season with a pinch of salt and pepper.

  • 6

    Once the hash is cooked and the sweet potatoes are fork-tender, season with salt, pepper, and a sprinkle of paprika (if desired).

  • 7

    Plate the hash and top with the cooked egg, then serve warm.

Savory Ground Beef and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Sweet Potato Hash

Enjoy a hearty and flavorful hash that brings together lean ground beef, tender sweet potato, and crisp vegetables, all sautéed with aromatic garlic and gentle spices. This versatile dish is perfect for any meal of the day, offering a satisfying blend of textures and a robust, savory taste that complements your nutrition goals.

NUTRITION

493kcal
Protein
35g
Fat
24.5g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Lean Ground Beef

1 large Egg

1 medium Sweet Potato

1/4 cup Red Bell Pepper

1/4 cup Yellow Onion

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and yellow onion, and mince the garlic.

  • 2

    Heat the olive oil in a skillet over medium heat. Sauté the minced garlic, diced onion, and red bell pepper until softened, about 2-3 minutes.

  • 3

    Add the lean ground beef to the skillet. Break it apart with a spatula and cook until it’s browned and cooked through, about 5-6 minutes.

  • 4

    Stir in the sweet potato cubes. Cover the skillet and let the sweet potato steam and soften, stirring occasionally, for about 8-10 minutes, or until tender.

  • 5

    In a separate small pan, fry the egg to your liking (sunny side up or over-easy) and season with a pinch of salt and pepper.

  • 6

    Once the hash is cooked and the sweet potatoes are fork-tender, season with salt, pepper, and a sprinkle of paprika (if desired).

  • 7

    Plate the hash and top with the cooked egg, then serve warm.