NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

1 medium Zucchini

1 tsp Olive Oil

1/4 cup shredded Parmesan Cheese

1 clove Garlic

1 tsp Mixed Dried Herbs

1 tsp Lemon Juice

Salt and Pepper to taste

PREPARATION

• 1

  Preheat your oven to 425°F (220°C).

• 2

  In a small bowl, combine the olive oil, minced garlic, mixed dried herbs, lemon juice, salt, and pepper to make a marinade.

• 3

  Coat the chicken breast evenly with the marinade. Let it rest while you prepare the zucchini sticks.

• 4

  Slice the zucchini lengthwise into sticks. Place them in a bowl, drizzle a tiny bit more olive oil if desired, and toss with salt, pepper, and half of the shredded Parmesan cheese.

• 5

  Arrange the zucchini sticks on a baking sheet lined with parchment paper, ensuring they are not overcrowded.

• 6

  Place the chicken breast on another baking sheet. Bake both the chicken and zucchini sticks in the preheated oven.

• 7

  Bake the chicken for about 18-20 minutes, or until its internal temperature reaches 165°F (74°C). Bake the zucchini sticks for 12-15 minutes until they turn golden and crispy.

• 8

  About 5 minutes before the zucchini sticks are done, sprinkle the remaining Parmesan cheese on top for extra crispiness.

• 9

  Once cooked, remove both dishes from the oven. Let the chicken rest for a few minutes before slicing.

• 10

  Plate the chicken alongside the crispy zucchini sticks and serve immediately.