Crispy Baked Chicken Wraps with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Wraps with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Wraps with Fresh Slaw

Enjoy a satisfying wrap featuring tender baked chicken with a light, crunchy coating nestled in a whole wheat tortilla, paired with a vibrant, freshly tossed slaw. This dish provides a perfect balance of lean protein, fiber, and a zesty yogurt dressing - a delicious option any time of the day!

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NUTRITION

446kcal
Protein
44.4g
Fat
12.1g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 cup shredded Green Cabbage

1/4 cup shredded Carrot

2 tbsp Nonfat Greek Yogurt

2 tbsp Whole Wheat Breadcrumbs

1 tsp Olive Oil

1 tsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the whole wheat breadcrumbs, salt, and pepper. Lightly coat the chicken breast with olive oil, then dredge it in the breadcrumb mixture.

  • 3

    Place the chicken on the prepared baking sheet and bake for 20-25 minutes until the chicken reaches an internal temperature of 165°F.

  • 4

    While the chicken is baking, prepare the slaw by mixing the shredded green cabbage and carrots in a bowl.

  • 5

    In a small bowl, whisk together the nonfat Greek yogurt and lemon juice, and season with a pinch of salt and pepper. Toss the slaw with this dressing.

  • 6

    Once the chicken is done, slice it into strips. Warm the whole wheat tortilla briefly in a dry skillet or microwave.

  • 7

    Assemble the wrap by layering the sliced crispy chicken and a generous helping of fresh slaw onto the tortilla. Roll the tortilla tightly and serve immediately.

Crispy Baked Chicken Wraps with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Wraps with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Wraps with Fresh Slaw

Enjoy a satisfying wrap featuring tender baked chicken with a light, crunchy coating nestled in a whole wheat tortilla, paired with a vibrant, freshly tossed slaw. This dish provides a perfect balance of lean protein, fiber, and a zesty yogurt dressing - a delicious option any time of the day!

NUTRITION

446kcal
Protein
44.4g
Fat
12.1g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 cup shredded Green Cabbage

1/4 cup shredded Carrot

2 tbsp Nonfat Greek Yogurt

2 tbsp Whole Wheat Breadcrumbs

1 tsp Olive Oil

1 tsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the whole wheat breadcrumbs, salt, and pepper. Lightly coat the chicken breast with olive oil, then dredge it in the breadcrumb mixture.

  • 3

    Place the chicken on the prepared baking sheet and bake for 20-25 minutes until the chicken reaches an internal temperature of 165°F.

  • 4

    While the chicken is baking, prepare the slaw by mixing the shredded green cabbage and carrots in a bowl.

  • 5

    In a small bowl, whisk together the nonfat Greek yogurt and lemon juice, and season with a pinch of salt and pepper. Toss the slaw with this dressing.

  • 6

    Once the chicken is done, slice it into strips. Warm the whole wheat tortilla briefly in a dry skillet or microwave.

  • 7

    Assemble the wrap by layering the sliced crispy chicken and a generous helping of fresh slaw onto the tortilla. Roll the tortilla tightly and serve immediately.