Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Savor the vibrant flavors of tender roasted chicken infused with fresh lemon and herbs, paired with delightfully crispy asparagus spears. A perfect balance of protein, a hint of zesty brightness, and a satisfying crunch makes this dish both nourishing and delicious.

Try 3 days free, then $12.99 / mo.

NUTRITION

364kcal
Protein
48.5g
Fat
14.7g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

100g Asparagus

2 tsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and place it on a lightly greased baking tray.

  • 3

    Marinate the chicken with 1 tsp olive oil, lemon juice, minced garlic, chopped rosemary and thyme, salt, and pepper. Let it rest for 10 minutes for flavor absorption.

  • 4

    Trim the asparagus by snapping off the woody ends, then toss them with the remaining 1 tsp olive oil, salt, and pepper.

  • 5

    Arrange the asparagus on the baking tray around the chicken breast.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the asparagus is tender with a slight crisp on the edges.

  • 7

    Remove from the oven, slice the chicken if desired, and serve immediately.

Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Savor the vibrant flavors of tender roasted chicken infused with fresh lemon and herbs, paired with delightfully crispy asparagus spears. A perfect balance of protein, a hint of zesty brightness, and a satisfying crunch makes this dish both nourishing and delicious.

NUTRITION

364kcal
Protein
48.5g
Fat
14.7g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

100g Asparagus

2 tsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and place it on a lightly greased baking tray.

  • 3

    Marinate the chicken with 1 tsp olive oil, lemon juice, minced garlic, chopped rosemary and thyme, salt, and pepper. Let it rest for 10 minutes for flavor absorption.

  • 4

    Trim the asparagus by snapping off the woody ends, then toss them with the remaining 1 tsp olive oil, salt, and pepper.

  • 5

    Arrange the asparagus on the baking tray around the chicken breast.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the asparagus is tender with a slight crisp on the edges.

  • 7

    Remove from the oven, slice the chicken if desired, and serve immediately.