Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Enjoy a hearty and satisfying breakfast featuring fluffy egg whites and savory turkey sausage, paired with vibrant sautéed spinach and perfectly roasted sweet potatoes. This balanced meal offers an energizing start to your day with a delicious blend of textures and flavors.

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NUTRITION

421kcal
Protein
37.9g
Fat
15.1g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

100g Turkey Sausage, cooked

1 cup raw Spinach (30g)

1 small roasted Sweet Potato (130g)

½ tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato thoroughly and poke a few holes in it with a fork. Roast it in the oven for about 40-45 minutes until tender.

  • 2

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add the turkey sausage and cook until browned and heated through, breaking it up into pieces as it cooks.

  • 3

    Add the egg whites to the skillet with the turkey sausage. Allow them to set slightly, then gently scramble until just cooked through, ensuring they remain fluffy.

  • 4

    In a separate small pan, drizzle the olive oil over the spinach and lightly sauté for 1-2 minutes until it wilts just a bit.

  • 5

    Once the sweet potato is done, slice it into cubes or rounds. Plate the scrambled egg whites and turkey sausage, top with sautéed spinach, and serve alongside the roasted sweet potato. Enjoy your hearty, balanced breakfast!

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Enjoy a hearty and satisfying breakfast featuring fluffy egg whites and savory turkey sausage, paired with vibrant sautéed spinach and perfectly roasted sweet potatoes. This balanced meal offers an energizing start to your day with a delicious blend of textures and flavors.

NUTRITION

421kcal
Protein
37.9g
Fat
15.1g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

100g Turkey Sausage, cooked

1 cup raw Spinach (30g)

1 small roasted Sweet Potato (130g)

½ tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato thoroughly and poke a few holes in it with a fork. Roast it in the oven for about 40-45 minutes until tender.

  • 2

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add the turkey sausage and cook until browned and heated through, breaking it up into pieces as it cooks.

  • 3

    Add the egg whites to the skillet with the turkey sausage. Allow them to set slightly, then gently scramble until just cooked through, ensuring they remain fluffy.

  • 4

    In a separate small pan, drizzle the olive oil over the spinach and lightly sauté for 1-2 minutes until it wilts just a bit.

  • 5

    Once the sweet potato is done, slice it into cubes or rounds. Plate the scrambled egg whites and turkey sausage, top with sautéed spinach, and serve alongside the roasted sweet potato. Enjoy your hearty, balanced breakfast!