Name: Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7/8 cup Nonfat Greek Yogurt (~200g); 1 cup Mixed Berries (~150g); 1 tablespoon Chia Seeds (~12g); 1 scoop Vanilla Whey Protein Powder (~30g)

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

Enjoy a vibrant, protein-packed dessert parfait that layers creamy Greek yogurt with a burst of mixed berries, a sprinkle of chia seeds, and a hint of vanilla whey protein. This parfait delivers a perfect balance of tangy, sweet, and crunchy textures, making it a refreshing treat that not only satisfies your sweet cravings but also supports your fitness goals.

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NUTRITION

Protein

47.1g

Fat

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

7/8 cup Nonfat Greek Yogurt (~200g)

1 cup Mixed Berries (~150g)

1 tablespoon Chia Seeds (~12g)

1 scoop Vanilla Whey Protein Powder (~30g)

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and the vanilla whey protein powder until well blended, ensuring a smooth mixture.
2
In a serving glass or bowl, layer half of the protein-enriched yogurt at the bottom.
3
Add a layer of mixed berries over the yogurt, spreading evenly.
4
Sprinkle the chia seeds over the berries for a delightful crunch and added nutritional benefits.
5
Top with the remaining yogurt blend, and garnish with any extra berries or a light dusting of chia seeds if desired.
6
Serve immediately for a refreshing dessert parfait, or refrigerate for 10-15 minutes to enhance the flavors.