Crispy Lemon Herb Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Thighs with Roasted Asparagus

Savor the delightfully crispy skin and zesty lemon-infused chicken thighs paired with tender, oven-roasted asparagus. This dish is bursting with bright citrus notes and fresh herbs, delivering a balanced plate of savory and tangy goodness that's perfect for a healthy dinner.

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NUTRITION

345kcal
Protein
36.7g
Fat
19.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Boneless, skinless Chicken Thigh

1 tablespoon Olive Oil

1 cup Asparagus

1 medium Lemon

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, juice from the lemon (reserve a few lemon slices for garnish if desired), chopped rosemary, thyme, salt, and pepper.

  • 3

    Place the chicken thigh in a baking dish and rub the herb mixture evenly over the surface.

  • 4

    Toss the asparagus with a drizzle of olive oil, a pinch of salt, and pepper on a baking tray.

  • 5

    Roast the chicken and asparagus in the preheated oven. Roast the chicken for about 20-25 minutes until it reaches an internal temperature of 165°F and the edges are crispy.

  • 6

    Roast the asparagus for about 12-15 minutes, stirring halfway through for even cooking.

  • 7

    Plate the chicken with the roasted asparagus and garnish with fresh lemon slices.

Crispy Lemon Herb Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Thighs with Roasted Asparagus

Savor the delightfully crispy skin and zesty lemon-infused chicken thighs paired with tender, oven-roasted asparagus. This dish is bursting with bright citrus notes and fresh herbs, delivering a balanced plate of savory and tangy goodness that's perfect for a healthy dinner.

NUTRITION

345kcal
Protein
36.7g
Fat
19.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Boneless, skinless Chicken Thigh

1 tablespoon Olive Oil

1 cup Asparagus

1 medium Lemon

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, juice from the lemon (reserve a few lemon slices for garnish if desired), chopped rosemary, thyme, salt, and pepper.

  • 3

    Place the chicken thigh in a baking dish and rub the herb mixture evenly over the surface.

  • 4

    Toss the asparagus with a drizzle of olive oil, a pinch of salt, and pepper on a baking tray.

  • 5

    Roast the chicken and asparagus in the preheated oven. Roast the chicken for about 20-25 minutes until it reaches an internal temperature of 165°F and the edges are crispy.

  • 6

    Roast the asparagus for about 12-15 minutes, stirring halfway through for even cooking.

  • 7

    Plate the chicken with the roasted asparagus and garnish with fresh lemon slices.