Crispy Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Wrap

Enjoy a modern twist on a classic Caesar wrap, featuring crispy, herb-seasoned chicken paired with crunchy romaine lettuce, a dusting of Parmesan, and a light Caesar dressing, all wrapped in a tender whole wheat tortilla. This satisfying meal delivers a perfect balance of lean protein and fresh, vibrant flavors.

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NUTRITION

392kcal
Protein
42.6g
Fat
13.1g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 cup Romaine Lettuce (chopped)

2 tbsp Light Caesar Dressing

1 tbsp Grated Parmesan Cheese

Olive Oil Spray

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with olive oil.

  • 2

    Season the chicken breast with salt, pepper, and your favorite dried herbs. Cook the chicken in the skillet for about 5-6 minutes per side until it is fully cooked and golden brown, then slice it into strips.

  • 3

    Warm the whole wheat tortilla in a separate pan or microwave for about 20 seconds until soft and pliable.

  • 4

    Place the tortilla on a plate and layer with chopped romaine lettuce, followed by the sliced crispy chicken.

  • 5

    Drizzle the light Caesar dressing over the filling and sprinkle with grated Parmesan cheese.

  • 6

    Roll up the tortilla tightly around the filling, slice in half if desired, and serve immediately.

Crispy Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Wrap

Enjoy a modern twist on a classic Caesar wrap, featuring crispy, herb-seasoned chicken paired with crunchy romaine lettuce, a dusting of Parmesan, and a light Caesar dressing, all wrapped in a tender whole wheat tortilla. This satisfying meal delivers a perfect balance of lean protein and fresh, vibrant flavors.

NUTRITION

392kcal
Protein
42.6g
Fat
13.1g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 cup Romaine Lettuce (chopped)

2 tbsp Light Caesar Dressing

1 tbsp Grated Parmesan Cheese

Olive Oil Spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with olive oil.

  • 2

    Season the chicken breast with salt, pepper, and your favorite dried herbs. Cook the chicken in the skillet for about 5-6 minutes per side until it is fully cooked and golden brown, then slice it into strips.

  • 3

    Warm the whole wheat tortilla in a separate pan or microwave for about 20 seconds until soft and pliable.

  • 4

    Place the tortilla on a plate and layer with chopped romaine lettuce, followed by the sliced crispy chicken.

  • 5

    Drizzle the light Caesar dressing over the filling and sprinkle with grated Parmesan cheese.

  • 6

    Roll up the tortilla tightly around the filling, slice in half if desired, and serve immediately.