Crispy Baked Tofu with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Quinoa

Enjoy this vibrant, nutrient-packed bowl featuring crispy baked tofu, perfectly roasted broccoli, and fluffy quinoa. Bright flavors and a satisfying crunch make this dish a wholesome meal that delights both the palate and the body.

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NUTRITION

571kcal
Protein
31.7g
Fat
27.7g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

1 cup cooked Quinoa (approx. 185g)

1 cup Roasted Broccoli (approx. 91g)

1 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture. Once pressed, cut the tofu into 1-inch cubes.

  • 3

    Toss the tofu cubes with half of the olive oil, salt, and pepper. Spread them evenly on a baking sheet lined with parchment paper.

  • 4

    Roast the tofu in the preheated oven for 25-30 minutes, flipping halfway through, until they are golden and crispy.

  • 5

    Meanwhile, chop the broccoli into florets. Toss the broccoli in the remaining olive oil, salt, and pepper, and spread them on a separate baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa as per package instructions, usually simmering for about 15 minutes until the water is absorbed and the quinoa is fluffy.

  • 8

    Assemble your meal by layering the cooked quinoa, roasted broccoli, and crispy baked tofu in a bowl.

  • 9

    Serve warm and enjoy this balanced and flavorful dish.

Crispy Baked Tofu with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Quinoa

Enjoy this vibrant, nutrient-packed bowl featuring crispy baked tofu, perfectly roasted broccoli, and fluffy quinoa. Bright flavors and a satisfying crunch make this dish a wholesome meal that delights both the palate and the body.

NUTRITION

571kcal
Protein
31.7g
Fat
27.7g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

1 cup cooked Quinoa (approx. 185g)

1 cup Roasted Broccoli (approx. 91g)

1 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture. Once pressed, cut the tofu into 1-inch cubes.

  • 3

    Toss the tofu cubes with half of the olive oil, salt, and pepper. Spread them evenly on a baking sheet lined with parchment paper.

  • 4

    Roast the tofu in the preheated oven for 25-30 minutes, flipping halfway through, until they are golden and crispy.

  • 5

    Meanwhile, chop the broccoli into florets. Toss the broccoli in the remaining olive oil, salt, and pepper, and spread them on a separate baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa as per package instructions, usually simmering for about 15 minutes until the water is absorbed and the quinoa is fluffy.

  • 8

    Assemble your meal by layering the cooked quinoa, roasted broccoli, and crispy baked tofu in a bowl.

  • 9

    Serve warm and enjoy this balanced and flavorful dish.